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Swee Chuan logged 418 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Gym 5 km 00:30 09:39 pace

    it was great. able to get that done. now time to slowly increase the distance.

  2. RUN
    good USJ, xtramile route in Puchon... 29.42 km 05:04 16:38 pace

    So nice of them to run in USJ, my running playground. I have to join them or else will never forgive myself. It was a great run, 8km/h pace. I thought I was already running slowly and the pacer hav... read more

  3. RUN
    good Threadmill at FF 7 km 00:57 13:06 pace

    it was good, 5km of run with 9km/h pace. couple of minutes of walk after each km. not great pace, but i just want to keep the legs moving.

  4. RUN
    good Putrajaya - solo LSD 19.1 km 02:29 12:32 pace

    It was a great run. love it.

  5. RUN
    good FF Gym and Manulife 6.5 km 00:45 11:08 pace

    good, keeping 9km/h pace. able to push for 6km. i am happy.

  6. RUN
    good Damansara 7.47 km 00:59 12:41 pace

    run around the gym, the malakoff 12km route

  7. RUN
    alright Bukit Damansara 4.24 km 00:38 14:22 pace

    ok ok only

  8. RUN
    blah Singapore Sundown Marathon 2011 42 km 06:28 14:52 pace

    Pain. severe pain. That is the summary.

    things was going well until 21k. i was about 5minutes ahead of 5h30m pace. at about 23km, the tightness on the calf and hamstring getting more intense, and ... read more

    • Swee Chuan K.
      Swee Chuan K.

      Thanks Selly. The approach of last 500m to the finish line was brilliant. Feels like Ironman finishing line. the music and lights just pull me to the finish line and the pain just magically disappeared. it was great.

      over 6 years ago Like

    • Haleem A.
      Haleem A.

      Despite your pain, you have just inspired me... i'm running my first ever 10km in the KLSCM and hopefully run a full by 2014

      over 5 years ago Like

    • Selly Selina
      Selly Selina Congrats
      Congrats:

      despite the hardship, u still finished your third FM strong! so chin up mmmkay :)

      over 6 years ago

    • Richard N.
      Richard N. Great Performance
      Great Performance:

      Good job we both hit it on the 23rd and the 26th kilometer. and I'm half an hour behind you. I'll be at KL on the Adidas KOTR on October see you then.

      over 6 years ago

  9. RUN
    blah Sundown Singapore 2011 30.5 km 04:19 13:41 pace

    Bad. lack of training. bonked at about half way point

  10. RUN
    blah USJ 13.57 km 01:59 14:03 pace

    training run

  11. RUN
    alright Kinrara Metta Run 8.11 km 00:56 11:09 pace

    first 7km was ok, the last night dinner and breakfast tried to come out. it was terrible. last 1km was pushing megan to run. overall ok

  12. RUN
    good Putrajaya Solo LSD 13.96 km 01:35 10:55 pace

    not really LSD, but needed a run to clear my head. just me and my iPod with half the battery. managed to do 2 loops, planned 3. but got bored :)

    • Selly Selina
      Selly Selina

      to me, anything 13km and above is categorised as LSD ;) my breakdowns: 4-7km = short run, 7-13km = medium run, 13-infinity = LSD!

      over 6 years ago Like

  13. RUN
    alright FF 6 km 00:40 10:43 pace

    ok lah...sort of a late recovery run.

  14. RUN
    alright Energizer Night Run 19.83 km 02:21 11:25 pace

    it was great to run on SIC.

  15. RUN
    USJ 13.56 km 01:44 12:20 pace

    probably the last LSD before 21k at ENR

  16. RUN
    good USJ 7.43 km 00:53 11:25 pace

    short run to USJ8 police station and back

  17. RUN
    good 6.72 km 00:45 10:49 pace

    around the track and USJ