- Miles:
- 62 total / 0 in 2012
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Arne logged 62 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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walk
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walk
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walk
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walk
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walk
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walk
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walk
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walk
good Home/work 1.86 mi 00:35 18:48 pace
Walked home from work. Further than I thought! Time is approximate.
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walk
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walk
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walk
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walk
alright Treadmill 1.5 mi 00:30 20:00 pace
Bronchitis = teh suckzors. At least I got the walk. I'll get back to the jogging thing next week, I think.
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walk
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walk
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good Treadmill 1.9 mi 00:30 15:47 pace
Holy crap are my shins ever going to kill me tomorrow.
5' @ 3.0 mph, 20' @ {1' @ 6, 1.5' @ 3}, 5' @ 3
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walk
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walk
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good Treadmill 1.8 mi 00:30 16:40 pace
5 min warmup walk (3 mph); 20 min at 60" jog (5/6 mph), 90" walk (3 mph); 5 min cooldown walk (3 mph).
Much more tiring than the 30' @ 3.5 mph walk that ends up about the same distance.
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walk
alright Treadmill 1.5 mi 00:30 20:00 pace
I'm such a wuss. This cold had better be over soon. Congestion ftl.
Arne
Arne
You're a rockstar. Keep those miles coming!
almost 2 years ago
Aww - are you doing the C25K too? Loves it! Hate being short though - my warm up and cool down are 2.5, my walk is 3.0, and my run is 4.0. Nothing like short legs!
almost 2 years ago • Like