Katie
Nice trail ... did a double loop or a longer run. Great weather!
- Miles:
- 2638 total / 200 in 2013
- Goal:
Sedona Half 2/2; Imogene Pass Run (?) 9/7; Chicago Marathon 10/13
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Katie logged 2638 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
Black Forest Section 16 7.64 mi 01:25 11:07 pace
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RUN
Palmer Park loop 3.17 mi 00:41 12:55 pace
Quick loop around Grand View, Palmer Point, and Templeton trails before coffee with friends.
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RUN
Section 16 5.32 mi 01:23 15:40 pace
With Tess. We were going to do the Incline, but there were too many people. Glad we didn't give up!
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RUN
4.1 mi 00:40 09:45 pace
Treadmill progression. 1 mi at 8:30 pace.
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RUN
4.93 mi
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FIT
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RUN
5.95 mi
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RUN
4.74 mi
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RUN
Neighborhood loop 5.51 mi 00:52 09:31 pace
Had a spectacular trip on some uneven sidewalk about two blocks from my house! Awesome! Almost didn't happen but so glad I forced myself.
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RUN
Section 16 5.2 mi 01:20 15:23 pace
Not exactly a blazing effort on this trail (I've done it in probably 1:05 or so before), but just what I needed to relieve some stress and restore normalcy. One of my favorites.
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Nice Job:
That's awesome!!! Slow on the trail is so therapeutic!!!
2 months ago
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RUN
good Ute Valley 4.3 mi 00:51 11:51 pace
I love Ute Valley. sad we're going back to running in the dark next week.. daylight saving is stupid
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I'm with you on the daylight savings. So stupid. Apparently they have shown that it reduces energy costs. Maybe we just don't appreciate it like we should.
2 months ago • Like
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RUN
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RUN
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RUN
good Pulpit Rock 3.5 mi 00:50 14:17 pace
This park is not conducive to steady runs. Cool view from the top, though!
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RUN
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RUN
good Incline 3.5 mi 01:30 25:42 pace
This kind of sucks in the daylight, now that it's legal! So many people! :)
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RUN
good 4.11 mi 00:45 10:49 pace
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RUN
good easy prog 2.31 mi 00:20 08:39 pace
Failing at getting up early lately. Better than nothing! Tabata sprints at the end.
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Hmmm, will have to look up those sprints, never heard of them. Nice job on the progression!
3 months ago • Like
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I read about it in Runner's World.. they suggested doing 8x10 sec all-out sprints with 20 sec rests. It takes 4 mins and it is hard!
3 months ago • Like
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"…getting up early lately." Whaaa? are you channeling Yogi Berra (ask your Dad if you don't know Yogi) So where does the name Tabata come from? Is it an Indian word for masochistic?
3 months ago • Like
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RUN
good treadmill shakeout 3 mi 00:29 09:41 pace
Includes warm/cool. Feeling good ! Must be the low altitude in Phoenix. ;)
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FIT
Yoga in Sedona 01:15
An interesting combo of vinyasa and hot poses. I thought the class was winding down, but then she added harder vinyasa stuff. I would definitely go back to this studio (Sedona Hot Yoga) if I'm... read more
Katie
You're writing about your trip - so you survived - yeah! Nice 5 in today.
2 months ago • Like