Miles:
6540 total / 1606 in 2014
Goal:

2014 Races: Lake Sammamish Half (Mar) Tacoma City Marathon (May) Seattle RnR Half (Jun) Berlin Marathon (Sep) Goals: <2:00 Half, <4:30 Full, Injury free

Bill Schwabenland ran: Slow 5k run outdoors ...

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  • 4 miles
  • 00:45 time
  • 11:15 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Walt Disney World 4 mi 00:45 11:15 pace

Slow 5k run outdoors and finished up with a mile indoors. Much more humid today!

Calves still sore from that darned elliptical workout on Monday - stride length was too short