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- 4866 total / 1387 in 2013
2013 Goals: Run at least 1200-1300 miles. Complete 2nd & 3rd full marathons without screwing it up - Seattle RnR in June and Marine Corps Marathon in Oct
Bill Schwabenland ran: Slow 5k run outdoors ...
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- 4 miles
- 00:45 time
- 11:15 pace
- 584 calories
Slow 5k run outdoors and finished up with a mile indoors. Much more humid today!
Calves still sore from that darned elliptical workout on Monday - stride length was too short