You've got to login or join dailymile to do that
- 5428 total / 494 in 2014
2014 Races: Lake Sammamish Half (Mar) Tacoma City Marathon (May) Seattle RnR Half (Jun) Berlin Marathon (Sep) Goals: <2:00 Half, <4:30 Full, Injury free
Bill Schwabenland ran: Slow 5k run outdoors ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:45 time
- 11:15 pace
- 584 calories
Slow 5k run outdoors and finished up with a mile indoors. Much more humid today!
Calves still sore from that darned elliptical workout on Monday - stride length was too short