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- 6540 total / 1606 in 2014
2014 Races: Lake Sammamish Half (Mar) Tacoma City Marathon (May) Seattle RnR Half (Jun) Berlin Marathon (Sep) Goals: <2:00 Half, <4:30 Full, Injury free
Bill Schwabenland ran: Slow 5k run outdoors ...
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- 4 miles
- 00:45 time
- 11:15 pace
- 584 calories
Slow 5k run outdoors and finished up with a mile indoors. Much more humid today!
Calves still sore from that darned elliptical workout on Monday - stride length was too short