Miles:
4076 total / 597 in 2013
Goal:

2013 Goals: Run at least 1200-1300 miles (made almost 1200 in 2012). Complete second full marathon without screwing it up. First triathlon (likely in June)

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  • 11 miles
  • 01:48 time
  • 1388 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Bill S.'s Photo Bill
    RUN
    good East side runners 5 mi 00:46 09:16 pace

    Finally a real speed workout. Plans was 2x1200 and 4x800 but I modified it as I have not been doing regular speed work. 1x1200, 1x800, and 3x400 @ 8 min pace or better

    about 12 hours ago
  2. Bill S.'s Photo Bill

    Seattle Rock and Roll Marathon is only one month from today. Oh my.

    about 22 hours ago
  3. Bill S.'s Photo Bill
    RUN
    good Bothell 3.1 mi 00:31 10:06 pace

    short run before dinner; tried to beat the rain but didn't quite make it.

    1 day ago
  4. Bill S.'s Photo Bill
    RUN
    good at work 3 mi 00:30 10:00 pace

    recovery run. sunshine!

    3 days ago
  5. Bill S.'s Photo Bill
    RUN
    good Bothell-Redmond 16.28 mi 03:00 11:03 pace

    Struggled a little on the way back - but I guess that's why it is called marathon training. Not enough carbs: and possibly not enough electrolytes. (Ha ha - at one point I strayed off the pa... read more

    4 days ago
    • Derek S.
      Derek S.
      Derek S.

      Great job sticking it out on the tough run!

      4 days ago • Like • 1 person

    • Show 3 more comments...
    • Veronica D.
      Veronica D.
      Veronica D.

      Good job Bill.

      3 days ago • Like • 1 person

    • Bill S.
      Bill S.
      Bill S.

      funny; I thought that my pace had really suffered the second half of the run. the first couple of miles I held it at 11 minutes per mile then sped up until I turned around at mile 8.5. but in the end the average was still 11:03. not too bad for me considering ...

      I was a little more sore than usual last night but feel pretty good now (mid-day Monday); might even go for a short easy run

      3 days ago • Like

  6. Bill S.'s Photo Bill

    After gearing up for my three hour long run I decided to postpone it until tomorrow. Not feeling quite right this morning.

    5 days ago
  7. Bill S.'s Photo Bill
    RUN
    good Inglemoor High School Track 3.1 mi 00:30 09:31 pace

    intervals! Funny how after a 7 minute interval pace 9:05 is a good recovery pace :-)

    Gonna feel it tomorrow!

    6 days ago
  8. Bill S.'s Photo Bill
    RUN
    good 6.12 mi 01:01 09:54 pace

    Mid day run at work (3.12) and another 3 miles this evening with the running group. Both were good runs with some hills (mid-day) and faster paces (evening)

    8 days ago
  9. Bill S.'s Photo Bill
    RUN
    good Bothell 3.52 mi 00:36 10:13 pace

    Ha ha. Got my run in by running to my doctor appt and back :-)

    10 days ago
  10. Bill S.'s Photo Bill
    RUN
    good Bastyr Univerdity 1 mi 00:11:17 11:16 pace

    One more mile; wild sprint htrough the woods with a wild dog. It was all fun and games until she stopped in front of me crossing a bridge and I knocker her into the creek but we were both okay

    11 days ago
  11. Bill S.'s Photo Bill
    RUN
    good Bastyr University and St. Edw... 3 mi 00:45 14:50 pace

    Steep hilly trail run with Sophie the Border Collie

    11 days ago
  12. Bill S.'s Photo Bill
    RUN
    good Bothell - Redmond 12 mi 02:17 11:24 pace

    Easy long run today; one week post Cinco de Mayo Half. Six weeks till Seattle Rock and Roll Marathon so miles will be ramping up and peaking on June 1st. I felt the Achilles tighten up twice so I ... read more

    12 days ago
  13. Bill S.'s Photo Bill
    RUN
    good Everyday Athlete Running Group 4.85 mi 00:49 10:00 pace

    Our running group leader/coach gave us directions that nobody could follow so I took us on the route of the Captain Jack's 8k since I knew that way. I think he wanted some of the folks who ar... read more

    13 days ago
  14. Bill S.'s Photo Bill
    RUN
    good Bothell 2.5 mi 00:29 11:35 pace

    Tycho the Chocolate Lab was jealous when I got home so had to take him for a run too. But running with him after running with Sophie was like running with a boat anchor .... And he wanted to quit... read more

    15 days ago
  15. Bill S.'s Photo Bill
    RUN
    good Everyday Athlete running grou... 3 mi 00:33 11:00 pace

    Took Sophie the Border Collie to running group with me. She did real well - there were about six other people and a Boxer named Sugar. Only problem was she wanted to be at the front of the pack (... read more

    15 days ago
  16. Bill S.'s Photo Bill
    RUN
    good Bothell 3 mi 00:55 18:19 pace

    Dog wog with Sophie the Border Collie. Tycho the Chocolate Lab stayed home because he was ill after dinner. Sophie and I jogged the first mile to go visit the staff at Bothell Pet Hospital who she... read more

    16 days ago
  17. Bill S.'s Photo Bill
    RUN
    good At work 3 mi 00:32 10:39 pace

    Nice sunny mid-day run with mild hills only (avoided the big hill today)

    17 days ago
  18. Bill S.'s Photo Bill
    RUN
    good Cinco de Mayo Half Marathon 13.32 mi 02:11 09:50 pace

    About 6 minutes off my PR but I am ten lbs heavier so I'll take it. Lots of sun today! Held constant pace about 20 seconds slower than PR pace for at least first 15k then stopped looking. F... read more

    19 days ago
  19. Bill S.'s Photo Bill
    RUN
    good Everyday Athlete Running Group 3 mi 00:30 10:00 pace

    Great group run with one nice hill. Felt great to open up coming down the hill at the end. No Achilles pain! I hope it holds up through the race on Saturday.

    20 days ago
  20. Bill S.'s Photo Bill
    RUN
    good Bothell 2.25 mi 00:23 10:13 pace

    Short taper run by myself, no Garmin, no phone. Time and distance are estimated. Got in a couple half-hearted Fartleks

    21 days ago