7189 total / 583 in 2015

2015 Races Lake Sammamish Half (Mar) Vancouver USA Marathon (Jun) ? (Apr-May) Victoria B.C. Marathon (Oct) ____ 2015 Goals <1:56 Half <4:15 Full

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  • 4 miles
  • 00:33 time
  • 629 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good St Edward State Park 3 mi

    First time running in over a week because of my knee. It was 89 degrees out. Took Sophie for a trail run because it was a little cooler in the forest but she got too hot after 2.3 miles so we wal... read more

  2. swim
    good Lynnwood Pool 1200 yd 00:33 48:24 pace

    Monday swim ...

  3. walk
    Bothell 3.65 mi 01:02 17:06 pace

    walked downtown and back this afternoon. missed the raindrops; still kinda warm even with the cloud cover.

  4. walk
    good Saint Edward State Park 3.25 mi 01:00 18:27 pace

    Took Sophie for a walk at St. Edward. Was supposed to be 30 minutes but I got my trails confused; ended up going for an hour. Was probably 10-12 degrees cooler in the forest than in the sunshine. ... read more

  5. FIT
    good Lynnwood pool

    30 minutes upper body and core strength

  6. RUN
    good Lynnwood pool 5.5 mi 01:00 10:54 pace

    Spent an hour on the elliptical while I was at the rec center;after swim, before weights

  7. swim
    good Lynnwood Pool 1400 yd 00:40 50:17 pace

    Early morning swim

  8. FIT
    at the gym 00:45

    45 minutes of cardio; 30 minutes on the spin bike, 15 minutes on the elliptical

  9. RUN
    good At the gym 4.65 mi 00:45 09:40 pace

    Indoors on the elliptical because I can't run right now; left knee and right foot are messed up. But the elliptical didn't hurt.

  10. VELO
    good Bothell - Sammamish 30 mi 02:17 13.1mph pace

    Wanted to go all the way to Issaquah and back but the trail was closed and I didn't want to ride on the road; that would have been 50 miles. But this was good enough. Beautiful weather.

  11. swim
    good Lynnwood pool 1300 yd 00:40 54:09 pace

    Got in a swim before all the kids showed up and, since today is a day off, had time to use the weight room. My "rest" day begins :-)

  12. swim
    good Lynnwood pool 1200 yd 00:40 58:40 pace

    Swim done. Now heading out for a Fathers Day hike with the grandkids, dogs, and grandpuppies

  13. RUN
    good 4 mi 00:46 11:24 pace

    went out and ran after dinner - because I wanted another piece of garlic sourdough bread that I brought home from Hillcrest Bakery earlier on my walk downtown.

  14. walk
    good 2 mi 00:39 19:30 pace

    walked home from downtown and back while getting the windshield replaced in my Subaru. Yes- that Subaru. The one that just got out of the body shop again. Darn re-paving on the freeway....

  15. swim
    good Lynnwood pool 1000 yd 00:30 52:47 pace

    Easy swim this morning

  16. walk
    good At. Edward Park 2.5 mi 01:00 24:00 pace

    Dogs needed exercise once it cooled off a bit; and I got the rest of my 12 miles that I was supposed to run but walked over half

  17. walk
    Bothell 4.5 mi 01:30 20:00 pace

    walked home from Starbucks after my run then walked to downtown Bothell and back for an appointment. nice leisurely walk on the way back the second time - stopped at the Bothell historical display... read more

  18. RUN
    alright Bothell - Kenmore 5.15 mi 01:00 11:39 pace

    Not a great run. Was supposed to be 12 miles but I aggravated my knee running on a sloped roadside. Call it a taper run I guess. Half in one week.

    Then walked 1.5 miles home after stopping a... read more

  19. RUN
    good Bothell 5.01 mi 00:54 10:44 pace

    Slow, very hot run. Was looking for shade but not finding much. Ran loops around Bothell Landing, Downtown Bothell, and Blythe Park.

  20. swim
    good Lynnwood pool 00:35

    Mainly drills today. Kind of fell apart. I watched the swimming video analysis I had done two years ago and tried to fix everything at once. That does't work