7204 total / 599 in 2015

2015 Races Lake Sammamish Half (Mar) Vancouver USA Marathon (Jun) ? (Apr-May) Victoria B.C. Marathon (Oct) ____ 2015 Goals <1:56 Half <4:15 Full

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  • 0 miles
  • 01:55 time
  • 766 calories
  • 2 workouts
  • This Week time period


  1. walk
    good Beaver Lake Park 01:00

    walked around the park and trails exploring before going swimming. nice east walk.

  2. swim
    Beaver Lake 00:55

    second open water swim - went rally well. I used my new core shorts and they were amazing - if that is what a wetsuit does for you I could definitely do a triathlon some day.

    I swam mostly in c... read more

  3. swim
    good Lynnwood pool 2000 yd 01:00 52:47 pace

    Longer swim today but kept it shorter because I am swimming at Beaver Lake tomorrow.

    My co-worker was there so we shared a lane the whole time, along with other folks.

    Then hit the weight roo... read more

  4. swim
    good Lynnwood pool 00:40

    I guess in hindsight it should be obvious : Friday afternoon is the worst time to try to lap swim. Too many little kids in the lap lanes "with" their parents; who should not be there.

    ... read more

  5. swim
    good Martha Lake 00:30

    First attempt at an open water swim since I was 16. Went well - just an exploratory assessment of whether I could get by without a wetsuit. Lots of things to work on before I try this seriously. ... read more

  6. swim
    good Lynnwood Pool 00:40

    got in a swim after a very long day at work - was on a telecon that lasted from 6am until after 3pm. swim was refreshing.

    then spent some time in the hot tub and then tried aqua-jogging in the ... read more

  7. swim
    good Lynnwood Pool 01:10

    Swam 40 minutes and the lane filled up; got in the hot tub and another lane opened up for 30 more minutes

  8. walk
    Green Lake 2.5 mi 01:00 24:00 pace

    about 45 minute walk at Green Lake with wear blue (maybe a tad over 2 miles) and another 15 minutes walking there and back from the parking garage. Started out walking with a group but I was walki... read more

  9. swim
    good Lynnwood pool 00:30

    Swim before work

  10. FIT
    Lynnwood pool and rec center 01:10

    Unplanned day off from work and got to the pool two hours before the lap lanes opened - so had a low impact field day while waiting. Water walking, aqua bike, aqua jogging, spinning bike, elliptic... read more

  11. swim
    good Lynnwood pool 00:50

    15 minutes of drills and 35 minutes swimming laps (two different pools).

  12. swim
    good Lynnwood pool 1000 yd 00:30 52:47 pace

    Easy Monday morning swim before work. Tried out my new swim goggles and I could actually see in the water :-)

  13. swim
    good Lynnwood Pool 2000 yd 01:00 52:47 pace

    2000 yds of crawl stroke and then about 4 bonus laps of back stroke. I still get a little dizzy transitioning out of back stroke but I can do it okay otherwise

  14. swim
    good Lynnwood pool 1400 yd 00:40 50:17 pace

    Easy swim before work followed by stretching in the hot tub.

  15. swim
    good Lynnwood pool 1200 yd 00:30 44:00 pace

    Swimming is getting somewhat easier - which means I am probably doing it wrong :-)

  16. swim
    good Lynnwood pool 2400 yd 01:12 52:48 pace

    Longest swim ever! And I really wasn't tired. I got in the hot tub after and considered getting back into the pool because there was a lane open but then someone grabbed it. Went to the weig... read more

  17. RUN
    at the gym 4 mi 00:40 10:00 pace

    Indoor brick workout - 30 minutes on the elliptical and 10 minutes on the spinning bike. I am going to count it as 4 miles of running because it's going to be a while before I can run again. ... read more

    • Lisa P.
      Lisa P.

      Nice job Bill. are you having something done to prevent running? Hope all works out well for you.

      25 days ago Like

  18. swim
    good Lynnwood pool 1000 yd 00:25 43:59 pace

    First time swimming caused knee pain; used the pull buoy for most of my laps

  19. RUN
    good St Edward State Park 3 mi

    First time running in over a week because of my knee. It was 89 degrees out. Took Sophie for a trail run because it was a little cooler in the forest but she got too hot after 2.3 miles so we wal... read more

  20. swim
    good Lynnwood Pool 1200 yd 00:33 48:24 pace

    Monday swim ...