7241 total / 636 in 2015

2015 Races Lake Sammamish Half (Mar) Vancouver USA Marathon (Jun) ? (Apr-May) Victoria B.C. Marathon (Oct) ____ 2015 Goals <1:56 Half <4:15 Full

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  • 1 miles
  • 01:10 time
  • 632 calories
  • 2 workouts
  • This Week time period


  1. swim
    Lynnwood pool 1300 yd 00:35 47:23 pace

    It's gonna be one of those days... First the pool had an announcement that they will be closed Sept 7-13 for maintenance. Then I got half way through my sprints and regretted eating breakfast... read more

  2. swim
    good Lynnwood pool 1200 yd 00:35 51:20 pace

    Was doing well and then the lane got crowded and I kept running into the wall; one woman was doing synchronized swim moves in the deep end and some guy was splitting the lane with me.

    Got some s... read more

  3. swim
    good Lynnwood pool 2000 yd 01:00 52:47 pace

    Good workout today but I am still going into oxygen debt too early in my "sprints". This is the price of being inefficient in the water . But I am still improving form.

  4. walk
    good wear blue Seattle meetup - Gr... 3 mi 00:52 17:25 pace

    Walk around Green Lake plus three "runs" of 45 seconds each :-)

  5. swim
    good Lynnwood Pool and Recreation ... 00:30

    30 minute easy unstructured swim after bike and weights. Had a lane to myself so played around with transitioning from freestyle to backstroke and back most of the time. Unfortunately got a littl... read more

  6. VELO
    good Lynnwood Pool and Recreation ... 00:30

    25 minutes on the stupid LeMonde exercise bike and then 5 minutes on a combined arm/leg pedal configuration bike before 20 minutes upper body weights. Knee felt fine although it was a little wonk... read more

  7. swim
    good Lynnwood pool 1300 yd 00:35 47:23 pace

    Repeated Tuesday's workout 5 minutes faster - and felt stronger all the way through. Don't feel like I suck quite as much at swimming :-)

    Spent at least two minutes both days fiddling... read more

  8. VELO
    good at the gym 10.65 mi 00:30 21.3mph pace

    Still keeping resistance light on the spin bike but increased cadence to 100-110 range except for warm up and cool down. No knee popping at all today so that is an improvement. Who knew that Dre... read more

  9. Slowly getting better. I got to run today at physical therapy. It wasn't very far but it was running. It's going to be a long, slow buildup but I have until next Spring before I have a... read more

  10. Stats on Beaver Lake water quality are still looking good. (Compare to Juanita Beach - yuck!);CurrentYear=true

  11. swim
    good Lynnwood pool 1300 yd 00:40 54:09 pace

    Feeling more effective today

  12. swim
    good Lynnwood pool 2000 yd 01:05 57:11 pace

    Lanes were busy today. Hoping I can keep my Sunday long swims when I start running again

    • Lisa P.
      Lisa P.

      Nice swim, Bill. I hope you are back to running soon!

      11 days ago Like

  13. swim
    good Beaver Lake 00:30

    30 minute open water swim at Beaver Lake. Today I was supposed to focus on feeling relaxed in the water. I was really relaxed at first; I had the whole lake to myself because of the weather (exce... read more

  14. VELO
    good At the gym 6.6 mi 00:20 19.8mph pace

    Short easy spin today - all at level 9. Easy, peasy. Was in street clothes so had to keep it to no sweat :-)

  15. VELO
    good at the gym 7.5 mi 00:25 18.0mph pace

    whoo hoo! graduated to 25 minutes on the spin bike. Only at level 9-11 (a typical easy spin would be 12-16) but I kept the cadence between 90-100. Knee popped a little the first few minutes but ... read more

  16. swim
    good Lynnwood pool 00:42

    Felt great to get my swim in before work this morning - much better than after dinner on Monday evening. Slower today - trying to change my stroke timing. I am SO uncoordinated. My wife, who onc... read more

  17. swim
    good LA Fitness Kirkland 01:00

    Met my coach at the pool for some on the spot feedback on my stroke technique. Really weird swimming after dinner on a full stomach! I now have lots to work on. But I don't have to worry ab... read more

  18. swim
    good Lynnwood pool 1900 yd 00:50 46:18 pace

    Nice structured longer workout today (but still short). I might have done a couple of extra laps in there beyond the 1900 because I lost count so did extra just in case. About 3/4 of the way th... read more

  19. swim
    good Lynnwood pool 1300 yd 00:35 47:23 pace

    Repeated my workout from last Friday; love that one! Just made a few tweaks to incorporate some backstroke during warmup and cool down.

    I might actually enjoy this swimming stuff :-)

  20. swim
    good Lynnwood pool 1800 yd 00:55 53:46 pace

    Completed my assigned workout for today a little early so just added some easy swimming at the end. Small accomplishment for me today: I was able to share the lane with three other swimmers while... read more