9248 total / 191 in 2017

2015 Races Lake Sammamish Half (Mar) Vancouver USA Marathon (Jun) ? (Apr-May) Victoria B.C. Marathon (Oct) ____ 2015 Goals <1:56 Half <4:15 Full

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Bill logged 9248 miles.

Last workout 4 months ago. Help get them back on track!

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  1. RUN
    good Bothell - Woodinville 10 mi 01:43 10:16 pace

    Had a good strong 10 miles this morning with a very strong finish (sub 8 min pace the last 1/4 mile). But not as fast as I would have liked. I need to get to better than 8:58 marathon pace by Sep... read more

  2. RUN
    good Bothell - Kenmore 6 mi 01:00 10:03 pace

    Was supposed to do 6 miles at 10:30 pace but I did 5 miles at 9:47 and 1 mile at 11:24; so that averages out, right?

  3. VELO
    good 20 mi 01:16 15.8mph pace

    I wasn't planning a brick workout when I got up this morning; was supposed to do a 6 mile run. But I did a 20 mile bike ride followed by 1.2 mile run.

    I'll do my six mile run this afte... read more

  4. RUN
    good Burke-Gilman 8.01 mi 01:22 10:15 pace

    I was almost half way through my 8 mile run when I had to take evasive action to avoid police who were following me to yell at me for running through a don't walk sign. (I wasn't walking... read more

  5. RUN
    good LA Fitness 5.5 mi 00:55 10:00 pace

    Indoors on the elliptical today as my coach wanted me to take a "cutback week" because I got a little tired last week fighting off a cold or allergies. I feel great now though. Rest day... read more

  6. swim
    good Snohomish Aquatics Center 2700 yd 01:00 39:06 pace

    A longish masters swim session this morning as I got an early start. Warming up before class allowed me to get through the whole assigned workout for the first time. Another first: masters coach... read more

  7. VELO
    good 10.4 mi 00:45 13.9mph pace

    First outdoor ride of the year! And it was sunny and 52 degrees so felt like Springtime. But predictably the trail was very crowded. I was on it for less than 0.25 mile and almost crashed when s... read more

  8. swim
    good LA Fitness 2000 yd 00:47 41:40 pace

    Got my swim in, now eating second breakfast :-)

    Sun is shining outside so taking the dogs for a hike and then later going to ride my bike outside (first time this year!)

  9. RUN
    good Bothell - Woodinville 6 mi 01:04 10:39 pace

    Six soaking miles in the rain. Stepped in a huge puddle at about mile 5 that soaked my shoes. Had to dry my orthotics out on the space heater when I got home :-)

    Now off to yoga class.

  10. swim
    good Snohomish Aquatics Center 2000 yd 00:57 50:09 pace

    An hour swim, pushing myself with the masters swim team, followed by 30 minute run around Snohomish. I may have been a little bit hungry afterward. Ate second breakfast in Snohomish and then lunc... read more

  11. RUN
    good LA Fitness 3.5 mi 00:35 10:00 pace

    Wimpy today, ran indoors on the treadmill as I didn't want to deal with the weather. Then regretted it as I saw all the happy people out running in the snow and slush and rain along Kirkland ... read more

  12. RUN
    good LA Fitness 4.5 mi 00:45 10:00 pace

    Did 35 minutes on the elliptical and 10 minutes on the treadmill at the gym this morning before yoga class.

    This song came on my playlist and some of the lyrics caught my attention

    This song ca... read more

  13. RUN
    good LA Fitness 3.05 mi 00:30 09:50 pace

    Went back to LA Fitness at lunch time to get my run in indoors - and the place was packed! Every treadmill was taken - mostly by walkers - so I had to hang out on the elliptical until one opened u... read more

  14. swim
    good LA Fitness 1500 yd 00:42 48:52 pace

    short swim this morning. Pool was not too busy at 7:30am. Did some strength work before leaving for a physical therapy appt - where I found out that I still have weak hip and core strength :-) ... read more

  15. RUN
    good Bothell - Kenmore - Bothell 11 mi 02:17 12:27 pace

    Long very slow distance run today - two weeks until half marathon. Went pretty well - only had knee pain once and it went away. I was able to walk up and down stairs after when I went to yoga clas... read more

  16. RUN
    good Bothell - Kenmore - Lake Fore... 8 mi 01:31 11:22 pace

    Got my run in, refueling at Starbucks. Then 1.5 mile walk home and rush off to yoga class

  17. RUN
    good Bothell Landing 3.33 mi 00:38 11:16 pace

    Caught a break between drenching downpours to get three miles in. It's wet out there!

  18. swim
    good Snohomish Aquatics Center 2500 yd 01:12 50:35 pace

    Masters practice swim this morning went a little over the normal hour. Coach was doing videos of the swimmers - I opted out this time because I know how poorly I swim

  19. RUN
    good Bothell - Kenmore - Bothell 9 mi 01:48 11:57 pace

    Nine miles - longest distance in two years. It wasn't pretty but I got it done. Pouring rain but at least it wasn't freezing. Followed by a hot shower and an amazingly bright red full ... read more

  20. RUN
    good Burke-Gilman Trail to Seattle... 8 mi 01:28 11:00 pace

    I thought I was doing 5 miles today but checked TrainingPeaks just before leaving and it said run 8 / walk 1.
    So I did the run and stopped st Starbucks for lunch before 1.5 mile walk home; I hope... read more