9106 total / 50 in 2017

2015 Races Lake Sammamish Half (Mar) Vancouver USA Marathon (Jun) ? (Apr-May) Victoria B.C. Marathon (Oct) ____ 2015 Goals <1:56 Half <4:15 Full

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  1. RUN
    good Bothell - Kirkland 5 mi 01:00 12:00 pace

    Deferred my run until after yoga class because the temps were in the 20s before. Ran a mildly hilly route from my house toward Kirkland. Temps had warmed up to high 30s. Was supposed to do 8 mil... read more

  2. RUN
    Bothell - Kenmore 4 mi 00:45 11:08 pace

    Icy cold run on the Burke-Gilman trail but at least the sun was shining! Probably over-dressed for the conditions. It was just at/above freezing.

  3. swim
    Snohomish Aquatic Center 2000 yd 01:00 52:47 pace

    morning masters swim practice at Snohomish Aquatic Center

  4. RUN
    Brooks Running Headquarters 1.5 mi 00:13:30 09:00 pace

    Shoe testing in the lab at Brooks Running

  5. RUN
    LA Fitness 6.02 mi 01:10 11:37 pace

    Wednesday Cross-training day 2 of 2 for the week. 70 minutes on the elliptical followed by 40 minutes of strength training.

  6. FIT
    LA Fitness 01:40

    Tuesday Cross-training day 1 of 2 for the week.

    20 minute warmup on the elliptical and 20 minute running agility drills before one hour yoga class.

  7. VELO
    good LA Fitness 15 mi 01:00 15.0mph pace

    Easy spin indoors at the gym. Weather outside is still a bit Winter-ish. Took the dogs for their hike earlier to get it done before the next storm moved in. Now they are bored :-)

  8. RUN
    Duvall Running Group 2.01 mi 00:21 10:13 pace

    Monday night track workout in Duvall. Very cold and icy out but the track was mostly clear of ice.

  9. swim
    LA Fitness 1300 yd 00:40 54:18 pace

    Monday morning swim followed by 40 minutes of strength training

  10. RUN
    good Bothell downtown 5 mi 01:00 12:00 pace

    A very slow and cold run this morning. It was about 25 degrees when I started and it took the first 4 miles for my fingers to stop hurting. I did speed up the last mile and that might have helpe... read more

  11. RUN
    good Bothell 3.46 mi 00:37 10:40 pace

    I waited until the warmest hour of the day so it would be above freezing - 35 degrees. But it was sunny out so pretty nice. Just an easy run on the trail; I did have to jump over an ice patch i... read more

  12. swim
    Snohomish Aquatic Center 2000 yd 00:51 44:52 pace

    This morning was my second masters swim training session. I can't remember the details of the workout but it was a great workout. Really pushing myself on some of the sets - with continual fee... read more

  13. FIT
    LA Fitness 01:20

    Cross-training day 2 of 2. My schedule got messed up because I did three swim days in a row through yesterday and I have another one tomorrow - so I did cross-training today. 5 minute warm-up, 5 ... read more

  14. FIT
    good LA Fitness 01:00

    Cross-training day 1 of 2 for the week; an hour of yoga this evening.

  15. swim
    good Snohomish Aquatic Center 2000 yd 00:53 46:38 pace

    First ever masters swim training session at Snohomish Aquatic Center. Was a good workout - and I only did about 2/3 of the workout because I am a beginner. Pretty much had a lane to myself and per... read more

  16. RUN
    good LA Fitness 2 mi 00:21 10:30 pace

    On the treadmill at the gym. Was warning up for strength training after my swim - then found out there was no strength training scheduled today ...

    Hated the treadmill!

  17. swim
    good LA Fitness 1250 yd 00:34 47:55 pace

    Super eaay swim this morning. it's a "cut back week".

  18. swim
    good LA Fitness 1500 yd 00:44 51:37 pace

    Went to yoga class before the gym got busy and then got my swim in. There were only two people in the yoga class! (This led to unwanted "help" from the instructor - who was trying to ge... read more

  19. RUN
    good Seattle Marathon Route - Most... 8.02 mi 01:31 11:18 pace

    Set out to run the hilly part of the Seattle Marathon route but decided to avoid the steepest part as my knee was cranky after stepping down hard off of a few curbs the first two miles. Was still ... read more

  20. RUN
    good LA Fitness 6 mi 01:00 10:00 pace

    Cross-training day 2 for this week. One hour on the elliptical followed by some stretching, foam rolling, and core work.