6092 total / 1158 in 2014

2014 Races: Lake Sammamish Half (Mar) Tacoma City Marathon (May) Seattle RnR Half (Jun) Berlin Marathon (Sep) Goals: <2:00 Half, <4:30 Full, Injury free

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  1. RUN
    good At the gym 10 mi 01:40 10:00 pace

    10 boring miles on the elliptical but I got it done with neither my foot nor hernia being any worse for the effort.

  2. Taking rest day to a new level. Less than 6000 steps for the day. Wasn't feeling too well today so taking it easy; keeping my feet propped up, etc.

  3. RUN
    At the gym 4.53 mi 00:50 11:02 pace

    Easy workout on the elliptical

  4. RUN
    Lake Forest Park - Bothell 3.3 mi

    Walk of shame home after my run ended early . Limping and giving dirty looks at impatient drivers who can't hold their vehicles back while I am in the crosswalk.

  5. RUN
    good Bothell - Seattle 15.8 mi 02:45 10:26 pace

    Was having a really good 18 mile run and then BAM. Foot fell off. Well not quite but started cramping and felt swollen and so I stopped to stretch it and it hurt. Then it hurt to walk on it. Wa... read more

  6. RUN
    good Bothell 6 mi 01:00 09:57 pace

    six easy miles with a 30 second pickup every 5 minutes. was 81 or so when I got home; vs about 73 in Everett. so I ran loops on the shady parts of the trail system between Bothell Landing and Wayn... read more

  7. Shared Photo

    Was looking for a description of the elevation profile for the Berlin Marathon. Found this article:
    ... read more

  8. RUN
    good At the gym 6.07 mi 00:56 09:16 pace

    Kickass workout. 1/4 mile intervals every mike and I did each one faster than the one before. Got to around 7:24-7:34 pace or so.

  9. walk
    good Kenmore - Bothell 3 mi 01:20 26:40 pace

    Cooled off in the lake after my run; then leisurely walk home with a stop at Starbucks for lunch

  10. RUN
    good Bothell - Woodinville - Seatt... 17 mi 03:00 10:35 pace

    Got it done. Goal was 3 hours; had to sprint the last mile pretty much but made it with 2 seconds to spare :-). Got pretty hot out after mile 11

  11. RUN
    good Bothell 2.5 mi 00:30 12:00 pace

    Was supposed to be a 17 mile run today but I started having bad stomach cramps before I even started after drinking some NUUN in a VitaRain before heading out. Tried "running it off" but... read more

  12. 8 weeks from today, +/- a day, I will be at the race expo for Berlin Marathon.

    Our passports just arrived in the mail - this is getting real.

    Getting excited!

    (Oh, I guess I should train or so... read more

  13. RUN
    good 5.5 mi 00:53 09:38 pace

    very hilly course today! got it done. 17 miles scheduled for Saturday - training is ramping up.

  14. RUN
    good Duvall 5 mi 00:47 09:24 pace

    82+ degrees out; luckily the trail has a lot of shade. 5 miles with 1/4 mile intervals every mile. Or something like that. :-)

  15. RUN
    good at the gym 5.1 mi 00:45 08:49 pace

    Got in 45 minutes on the Precor Adaptive Motion Trainer - AMT - which allows me to tailor my stride to my training needs. Made it a moderate intensity workout focusing on driving through my stride... read more

  16. RUN
    good 7 mi 01:10 10:00 pace

    Nice 6 mile tempo run with one mile cool down after that. Negative splits on the fist six miles; waited till 7:30pm to start and the longer the shadows got, the cooler it got, and the faster I cou... read more

  17. FIT
    good Paradise Valley Conservation ... 3.9 mi 01:40 25:45 pace

    hike with the dogs. lots of folks out on the trails on mountain bikes today.

  18. RUN
    good Bothell : Woodinville 12 mi 02:12 11:00 pace

    Recovery run today. First 10 miles was in about 1:42 - 1:48; last two was a slow run / walk / run.

  19. RUN
    good Bothell 5 mi 00:48 09:40 pace

    Border Collie fueled tempo run .... Sophie had been cooped up indoors for two days and needed some exercise. Don't know if it tired her out but it did me ...Slowed down some the last mile.

  20. People who use Garmin ViviFit and MyFitnessPal integration (if there is anyone else):

    I have been having issues with Garmin reporting calories burned to MyFitnessPal the last two days - I get up i... read more