6246 total / 1312 in 2014

2014 Races: Lake Sammamish Half (Mar) Tacoma City Marathon (May) Seattle RnR Half (Jun) Berlin Marathon (Sep) Goals: <2:00 Half, <4:30 Full, Injury free

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  1. RUN
    good Berlin Marathon 30 mi

    At least 30 miles at the Berlin Marathon. Walked to and from the course; that's 4 miles. Ran 12 miles and then walked 4 on the course before stopping at the medic tent. They hauled me off ... read more

  2. RUN
    good Bothell 4 mi 00:47 11:39 pace

    Better than Tues. walked once or twice. Last run at home before the marathon

  3. RUN
    good Bothell 1.5 mi 00:20 13:00 pace

    Short run/walk/run with Sierra to test things out. The hematoma was a little tender but legs felt good. Found a more comfortable pace at about 11-11:30. Hopefully will feel much better by Sunday!

  4. RUN
    good Bothell 2.01 mi 00:24 12:05 pace

    I ran! It wasn't pretty but I did it. Did exactly what my coach told me - ONLY 2 miles and walk 1 minute out of every 5. 9 days post surgery. But I ran!

    Bonus: foot strain and plantar fasc... read more

    • Veronica D.
      Veronica D.

      That's great news Bill! Continued recovery.

      14 days ago Like1 person

    • Bill S.
      Bill S.

      Thanks. That was short-lived. Turns out that I my incision has been seeping (bleeding internally) slowly and formed a large hematoma because I started taking aspirin too soon after surgery ..

      13 days ago Like

  5. RUN
    good 4.3 mi 01:20 18:36 pace

    still walking; hope to perhaps run/walk a little by Weds. went to running group in Duvall after physical therapy and walked while everyone else ran.

  6. RUN
    good Bothell Downtown 3 mi 00:55 18:10 pace

    Recovery walk in two parts - 2 miles to get my coffee and then a 20 minute rest in the park; 1 mile home. Only one more mile allowed for the day so I don't want to squander it :-)

  7. RUN
    good Bothell 1 mi 00:25 25:00 pace

    Third walk for today/4 miles total. I have to limit my distances and limit my number of steps for the day and rest in-between until the swelling goes away. Still hope I can run short distances by ... read more

  8. RUN
    Bothell 3 mi 01:30 30:00 pace

    Two 1.5 mile walks ; one into town, the other one back

  9. RUN
    Bothell 1 mi 00:20 20:00 pace

    Another recovery walk. Was told to keep them shorter :-(

  10. RUN
    good Bothell - Kenmore 3 mi 01:00 20:00 pace

    Easy post-recovery WALK to Starbucks and back. Now resting on the back deck with my feet up.

  11. RUN
    Bothell 1.2 mi 00:30 25:00 pace

    Post-surgery recovery walk II.

  12. RUN
    Bothell 2 mi 00:50 25:00 pace

    post-surgery recovery walk

  13. RUN
    good at the gym 4.3 mi 00:45 10:27 pace

    on the elliptical at the gym.

  14. RUN
    good Bothell 3 mi 00:39 12:58 pace

    Ran three miles with a home-made makeshift hernia truss. Worked okay as a proof of concept but would not be able to wear it any longer than that. Looking at some other options. Foot held up but ... read more

  15. RUN
    good Bothell 2.02 mi 00:25 12:16 pace

    Ran two miles outside for first time in three weeks. Baby steps. Three miles planned tomorrow. Foot is much better but still healing. Started out very slowly - about 16 minute pace - and then ... read more

  16. RUN
    good Bothell 24 Hour Fitness 0.65 mi 00:16 24:36 pace

    Tried the Woodway treadmill; supposed to be a softer surface than a regular treadmill. Perhaps, but it is also uneven; did not like it. Started out walking then ran 0.5 mile. Baby steps. Foot w... read more

  17. swim
    good Bothell 24 Hr Fitness Pool 00:30

    Just trying out the pool and jacuzzi. Easy swim to warm up the foot before trying to run on it. Arrived around 9:30 am; pool was empty. There are three lap lanes. Within 30 minutes the other two... read more

  18. RUN
    good At the gym 20 mi 03:40 11:00 pace

    3.5 hours/19 miles on the elliptical and 10 minutes on the bike. I figure that's worth 20 miles, right?

    Tried a new gym today that just opened - 24 hr Fitness in Bothell. Going to try their ... read more

  19. RUN
    good at the gym 5.8 mi 00:55 09:28 pace

    40 minutes on the open stride machine; the rest on the regular elliptical. the open strides machine lets me get full range of motion on my foot without being fully weight bearing; hoping I will be... read more

  20. RUN
    good at the gym 5.33 mi 00:55 10:19 pace

    on the elliptical again; still not ready to run. did practice walking some today though. getting better slowly.