6208 total / 1274 in 2014

2014 Races: Lake Sammamish Half (Mar) Tacoma City Marathon (May) Seattle RnR Half (Jun) Berlin Marathon (Sep) Goals: <2:00 Half, <4:30 Full, Injury free

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  • 4 miles
  • 01:20 time
  • 1039 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 4.3 mi 01:20 18:36 pace

    still walking; hope to perhaps run/walk a little by Weds. went to running group in Duvall after physical therapy and walked while everyone else ran.

  2. RUN
    good Bothell Downtown 3 mi 00:55 18:10 pace

    Recovery walk in two parts - 2 miles to get my coffee and then a 20 minute rest in the park; 1 mile home. Only one more mile allowed for the day so I don't want to squander it :-)

  3. RUN
    good Bothell 1 mi 00:25 25:00 pace

    Third walk for today/4 miles total. I have to limit my distances and limit my number of steps for the day and rest in-between until the swelling goes away. Still hope I can run short distances by ... read more

  4. RUN
    Bothell 3 mi 01:30 30:00 pace

    Two 1.5 mile walks ; one into town, the other one back

  5. RUN
    Bothell 1 mi 00:20 20:00 pace

    Another recovery walk. Was told to keep them shorter :-(

  6. RUN
    good Bothell - Kenmore 3 mi 01:00 20:00 pace

    Easy post-recovery WALK to Starbucks and back. Now resting on the back deck with my feet up.

  7. RUN
    Bothell 1.2 mi 00:30 25:00 pace

    Post-surgery recovery walk II.

  8. RUN
    Bothell 2 mi 00:50 25:00 pace

    post-surgery recovery walk

  9. RUN
    good at the gym 4.3 mi 00:45 10:27 pace

    on the elliptical at the gym.

  10. RUN
    good Bothell 3 mi 00:39 12:58 pace

    Ran three miles with a home-made makeshift hernia truss. Worked okay as a proof of concept but would not be able to wear it any longer than that. Looking at some other options. Foot held up but ... read more

  11. RUN
    good Bothell 2.02 mi 00:25 12:16 pace

    Ran two miles outside for first time in three weeks. Baby steps. Three miles planned tomorrow. Foot is much better but still healing. Started out very slowly - about 16 minute pace - and then ... read more

  12. RUN
    good Bothell 24 Hour Fitness 0.65 mi 00:16 24:36 pace

    Tried the Woodway treadmill; supposed to be a softer surface than a regular treadmill. Perhaps, but it is also uneven; did not like it. Started out walking then ran 0.5 mile. Baby steps. Foot w... read more

  13. swim
    good Bothell 24 Hr Fitness Pool 00:30

    Just trying out the pool and jacuzzi. Easy swim to warm up the foot before trying to run on it. Arrived around 9:30 am; pool was empty. There are three lap lanes. Within 30 minutes the other two... read more

  14. RUN
    good At the gym 20 mi 03:40 11:00 pace

    3.5 hours/19 miles on the elliptical and 10 minutes on the bike. I figure that's worth 20 miles, right?

    Tried a new gym today that just opened - 24 hr Fitness in Bothell. Going to try thei... read more

  15. RUN
    good at the gym 5.8 mi 00:55 09:28 pace

    40 minutes on the open stride machine; the rest on the regular elliptical. the open strides machine lets me get full range of motion on my foot without being fully weight bearing; hoping I will be... read more

  16. RUN
    good at the gym 5.33 mi 00:55 10:19 pace

    on the elliptical again; still not ready to run. did practice walking some today though. getting better slowly.

  17. RUN
    good At the gym 4.33 mi 00:45 10:23 pace

    Wasn't able to run yet because my foot wasn't ready so got my workout in on the elliptical.

  18. RUN
    good at the gym 18 mi 03:15 10:50 pace

    3 hours, 5 minutes on the elliptical and 10 minutes on the bike. Time flew by on the elliptical because there was a woman on the machine next to me who started 10 minutes after I did and was there... read more

  19. RUN
    at the gym 4.25 mi 00:45 10:35 pace

    on the elliptical again today; pushed a little harder though. increased pace every 5 minutes for 1.5 minutes

  20. walk
    good Bothell 1 mi 00:30 30:00 pace

    Slow walk focused on walking smoothly with no limp. Took all of my concentration and some abs involvement strangely enough. Much shorter stride than normal (can't bend right foot without pai... read more

    • Bill S.
      Bill S.

      Oh, and I can walk upstairs but not down (without going sideways)

      27 days ago Like