Miles:
9178 total / 121 in 2017
Goal:

2015 Races Lake Sammamish Half (Mar) Vancouver USA Marathon (Jun) ? (Apr-May) Victoria B.C. Marathon (Oct) ____ 2015 Goals <1:56 Half <4:15 Full

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  • 4 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good LA Fitness 3.5 mi 00:35 10:00 pace

    Wimpy today, ran indoors on the treadmill as I didn't want to deal with the weather. Then regretted it as I saw all the happy people out running in the snow and slush and rain along Kirkland ... read more

  2. RUN
    good LA Fitness 4.5 mi 00:45 10:00 pace

    Did 35 minutes on the elliptical and 10 minutes on the treadmill at the gym this morning before yoga class.

    This song came on my playlist and some of the lyrics caught my attention

    This song ca... read more

  3. RUN
    good LA Fitness 3.05 mi 00:30 09:50 pace

    Went back to LA Fitness at lunch time to get my run in indoors - and the place was packed! Every treadmill was taken - mostly by walkers - so I had to hang out on the elliptical until one opened u... read more

  4. swim
    good LA Fitness 1500 yd 00:42 48:52 pace

    short swim this morning. Pool was not too busy at 7:30am. Did some strength work before leaving for a physical therapy appt - where I found out that I still have weak hip and core strength :-) ... read more

  5. RUN
    good Bothell - Kenmore - Bothell 11 mi 02:17 12:27 pace

    Long very slow distance run today - two weeks until half marathon. Went pretty well - only had knee pain once and it went away. I was able to walk up and down stairs after when I went to yoga clas... read more

  6. RUN
    good Bothell - Kenmore - Lake Fore... 8 mi 01:31 11:22 pace

    Got my run in, refueling at Starbucks. Then 1.5 mile walk home and rush off to yoga class

  7. RUN
    good Bothell Landing 3.33 mi 00:38 11:16 pace

    Caught a break between drenching downpours to get three miles in. It's wet out there!

  8. swim
    good Snohomish Aquatics Center 2500 yd 01:12 50:35 pace

    Masters practice swim this morning went a little over the normal hour. Coach was doing videos of the swimmers - I opted out this time because I know how poorly I swim

  9. RUN
    good Bothell - Kenmore - Bothell 9 mi 01:48 11:57 pace

    Nine miles - longest distance in two years. It wasn't pretty but I got it done. Pouring rain but at least it wasn't freezing. Followed by a hot shower and an amazingly bright red full ... read more

  10. RUN
    good Burke-Gilman Trail to Seattle... 8 mi 01:28 11:00 pace

    I thought I was doing 5 miles today but checked TrainingPeaks just before leaving and it said run 8 / walk 1.
    So I did the run and stopped st Starbucks for lunch before 1.5 mile walk home; I hope... read more

  11. RUN
    good Bothell 4 mi 00:45 11:17 pace

    One mile trail run at the park with Sophie but she was too unruly. So I took her home and ran 3 miles on the bike path through Bothell

  12. swim
    good LA Fitness 1800 yd 00:46 44:36 pace

    Got my swim in and the rushed from LA Fitness Totem Lake to LA Fitness Juanita to get to yoga class. I failed to secure my coveted corner position in the classroom for yoga and was forced to place ... read more

  13. FIT
    LA Fitness 01:20

    30 minutes on spin bike. 15 minutes on the elliptical to give my butt a break. Then 15 more minutes on the spin bike, and 20 more on the elliptical.

    Was supposed to do a 9 mile run today but my... read more

  14. RUN
    good Bothell 3.5 mi 00:37 10:26 pace

    Fifty degrees and rain! It was like Spring-time. Running in shorts and squishy wet shoes. Fartkeks. Fartleks in the rain.

  15. swim
    good Snohomish Aquatic Center 2000 yd 00:51 44:43 pace

    Masters swim training session this morning. Quite a challenging workout but the coach even said that my stroke looked okay one lap.

  16. RUN
    good LA Fitness 5.5 mi 01:00 10:54 pace

    Cross-training day 2 of 2 (Wednesday): An hour on the elliptical, 45 minutes strength training.

  17. swim
    LA Fitness 1600 yd 00:42 45:57 pace

    40 minute swim workout plus 40 minute strength training after using the elliptical

  18. RUN
    LA Fitness 3 mi 00:32 10:42 pace

    Did my "run" on the elliptical at the gym today after my swim to give my knee a rest.

  19. swim
    Juanita High School pool 01:00

    One hour group coached swim session on Sunday

  20. RUN
    good Bothell - Kirkland 5 mi 01:00 12:00 pace

    Deferred my run until after yoga class because the temps were in the 20s before. Ran a mildly hilly route from my house toward Kirkland. Temps had warmed up to high 30s. Was supposed to do 8 mil... read more