7010 total / 405 in 2015

2015 Races Lake Sammamish Half (Mar) Vancouver USA Marathon (Jun) ? (Apr-May) Victoria B.C. Marathon (Oct) ____ 2015 Goals <1:56 Half <4:15 Full

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  • 5 miles
  • 0:00 time
  • 449 calories
  • 1 workouts
  • This Week time period


  1. walk
    good wear blue : run to remember M... 5 mi

    walked somewhere between 4 and 5 miles including the walk from the overflow parking lot to the park and back. did not try to run yet.

  2. walk

    today's "injured runner triathlon" - one hour hike/walk with the dogs; one hour plus bike ride; one hour mowing the lawn. Now I might have a hunger problem - I just made myself pulle... read more

  3. VELO
    Sammamish River Trail 18 mi 01:10 15.4mph pace

    Good steady state ride with a few slow spots where traffic was congested on the trail. Also did a stretch on hwy 202. 18 mph seems to be my limit for a sustained effort without working too hard - ... read more

  4. RUN
    good Injured runner triathlon part... 6 mi 01:00 10:00 pace

    Alternating run / bike segments; 10 minutes each. Hard to sweat in the pool but I did eventually :-)

  5. swim
    good Lynnwood pool 1300 yd 00:45 60:55 pace

    Injured runner triathlon (2 hrs in the pool total). Swim, run, bike, run, bike, run ( against the current in the river), run, swim. I really need to work on those transitions! Lost 15 minutes (te... read more

  6. swim
    good Lynnwood pool 1300 yd 00:35 47:23 pace

    Goal for today was not to stop mid-lap. Made it. Mostly 100 yard sets.

  7. FIT
    good Bala yoga

    Great 75 minute yin yoga class this evening; relaxed, stretched out, and ready to start the new week now. Have to get up early tomorrow for 5:30am swim before work. Good night!

  8. VELO
    good Woodinville 12 mi 00:50 14.4mph pace

    Got in a short bike ride. Way too many bikes on the trail and too much pollen in the air but perfect weather for it.

  9. FIT
    good Pool workout after swim 00:30

    Got instruction on how to aqua jog - I am so uncoordinated! Water wasn't quite deep enough but I eventually got to a point where I got my HR up. Probably 20 minutes and maybe 10 minutes play... read more

  10. swim
    good Lynnwood Pool 1200 yd 00:25 36:40 pace

    Got some swimming in before they closed off half the lanes then moved to the other pool to learn how to aqua jog

  11. swim
    good Lynnwood Pool 1200 yd 00:30 44:00 pace

    I came, I swam, I sucked. But I sucked a little bit less than last time.

  12. RUN
    alright Bothell 3.11 mi 00:43 13:41 pace

    Started out doing well for first two miles; then after a couple of very mild downhill sections my calf/gatsroc started to get sore - which is how my popliteus strain started - so I walked the last ... read more

  13. RUN
    good Bothell 1.5 mi

    Test run / walk this morning to Starbucks this morning. No pain. Alternated running and walking about 50/50. Will try a longer distance tomorrow.

  14. VELO
    good Bothell - Woodinville Wineries 10 mi 00:40 15.0mph pace

    Quick ride out past the wineries and back after dinner. First time on my bike outdoors in at least a year. Was nice. Except the bugs ...

  15. I have an advantage over most people: I weigh more, therefore I burn more calories with exercise :-)
    ... read more

  16. swim
    good Lynnwood Pool 00:35

    35 minutes in the pool; 5 minutes in the spa, no time for the weight room.

    I still suck at swimming

  17. walk
    good Dog park and downtown Bothell 2.84 mi 00:58 20:25 pace

    Took Tycho and Sophie to the dog park (about 1/2 mile of walking for me; lots more running for them :-) ).

    Then a nice gentle walk downtown to the library and back this afternoon. Not as sore a... read more

  18. walk
    injured dog park and St. Edward State... 1.5 mi 00:39 26:00 pace

    Probably a half mile at the dog park this morning with Tycho and Sophie and a mile on flat paths at St.Edward this afternoon with just Sophie. I thought that if I could walk 2 miles pain-free this ... read more

  19. RUN
    alright Sammamish River Trail - Woodi... 1.79 mi 00:32 17:59 pace

    went to Thurs night running group last night and just walked because of my hamstring. Couldn't even keep up with Barb :-)

    Was probably not a great idea. My knee has been mis-tracking beca... read more

  20. RUN
    Everett 4.01 mi 00:42 10:29 pace

    Started out as a good run but did something to my hamstring