Miles:
6857 total / 252 in 2015
Goal:

2015 Races Lake Sammamish Half (Mar) Vancouver USA Marathon (Jun) ? (Apr-May) Victoria B.C. Marathon (Oct) ____ 2015 Goals <1:56 Half <4:15 Full

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  • 6 miles
  • 02:10 time
  • 923 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    A little bit of fun data: These are my total accumulated stats for the 5 years that I have been using Dailymile to log my workouts. Includes running, walking, hiking. and cycling miles. Gotta lo... read more

  2. RUN
    good Lake Sammamish State Park 4 mi 01:30 22:30 pace

    took the dogs for a long walk/tramp/hike in and around Lake Sammamish State Park since I can't run right now (have to wait until partially torn groin muscle stops hurting). was a nice day for... read more

  3. RUN
    alright Woodinville Running Group - S... 2 mi 00:40 20:00 pace

    Mostly walking but some running with my Border Collie and some friends at running group. I am injured so it was nice just to get out and do something.

  4. RUN
    alright Bothell 8 mi 01:26 10:45 pace

    I let pain get the better of me today - focused on it for most of my run because my doctor's office left me a message just before I left saying "there were multiple findings from your MRI... read more

  5. RUN
    good Woodinville running group 2 mi 00:20 09:45 pace

    Went to the innaugaral group run for a new running group in Woodinville that was set up by Physiocare Physical Therapy - and I won the best door prize; a free 30 minute massage.

    Really needed that!

  6. RUN
    Bothell 5 mi 00:47 09:21 pace

    1/4 mile intervals @sub-8 min pace with just over 9 min pace recovery. 1 mile warmup and 1 mile cool down were slower but I added a fast finishing kick the last 1/4 mile - hit 6:41 for a second :-)... read more

  7. RUN
    good 3.53 mi 00:34 09:29 pace

    Felt MUCH better today! Nice run in the sunshine

  8. RUN
    At he gym 2 mi 00:23 11:30 pace

    Really sucky day today. Was supposed o be 4.5 miles but everything hurt so I only did 2 and decided to rest today

  9. RUN
    good At the gym 4 mi 00:36 09:00 pace

    Treadmill run in virtual Hawaii. Not sure the pace/distance is calibrated on this machine; it did not feel that fast. Elevation changes between -2 and +3 % based on recorded route.

  10. RUN
    good Pi Day running in circles 12.63 mi 02:30 11:52 pace

    More than 8x Pi loops for over 4 x Pi miles in Bellevue Downtown Park. Slow and easy because I have a sore groin muscle but I made my goal.

    Miles are in memory of USMC LCPL Eric Ward and US Arm... read more

  11. RUN
    good Bothell 5 mi 00:46 09:17 pace

    Sunshine! Got to run in the 64 degree afternoon temperatures in daylight after work! Yay!

    2 minute pace pickup every mile

  12. RUN
    good 4 mi 00:48 11:58 pace

    very hilly run in the dark with a headlamp = very slow

  13. RUN
    good at the gym and at home 6 mi 00:57 09:34 pace

    4 miles this morning on the treadmill before work - kinda sucked because it was way too warm inside.

    Ran 2 beautiful outdoor miles when I got home this evening; just as we were losing the light.... read more

  14. RUN
    good Lake Sammamish Half 13.1 mi 02:00 09:08 pace

    New age group, new PR . Unofficial time one minute faster than last year. Beautiful day out! Struggled a little bit during mile. 9 with nerve pain but changed up my stride and got past it.

  15. RUN
    at work - Mukilteo 3.1 mi

    short run outdoors before work with lots of hills

  16. RUN
    5.2 mi

    indoor run before work

  17. RUN
    at the gym 4.4 mi

    indoor run before work

  18. FIT
    good Fragrance Lake near Bellingham 5 mi 02:09 25:48 pace

    Beautiful hike with Sierra for our father/daughter going away experience before she leaves for Peace Corps

  19. RUN
    good Bothell - Lake Forest Park 8 mi 01:19 09:49 pace

    Beautiful sunny day, clear and cold but I probably overdressed. Nice easy , a little bit faster the last mile.

  20. RUN
    good at the gym 3.4 mi 00:32 09:24 pace

    easy three mile treadmill run at the gym - running on a recorded video course in Hawaii :-)