6281 total / 1347 in 2014

2014 Races: Lake Sammamish Half (Mar) Tacoma City Marathon (May) Seattle RnR Half (Jun) Berlin Marathon (Sep) Goals: <2:00 Half, <4:30 Full, Injury free

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  • 14 miles
  • 02:13 time
  • 1726 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good at the gym 6.38 mi 01:00 09:24 pace

    interval cycles of hard, recover, moderate, easy on the elliptical

  2. RUN
    good at the gym 4.8 mi 00:45 09:22 pace

    two minute pickup every 5 minutes on the elliptical

  3. RUN
    Bothell 3 mi 00:28 09:20 pace

    Damn that felt good! Started out slow and just kept cranking it up until I hit a moderate pace.

    Was a little weird though as my eyes are still dilated from the eye doctor.

  4. RUN
    good Bothell / Woodinville 5.5 mi 01:01 11:05 pace

    Steady easy run. No hills or pace pickups. Started with Sierra but she ditched me before the end of the first mile. Saw her on the way back but she didn't want me to stay with her :-(

  5. RUN
    good at the gym 4.4 mi 00:45 10:13 pace

    back to the elliptical ... and then a few minutes on the spinning bike

  6. RUN
    good Bothell 5 mi 00:55 11:00 pace

    First real run post-marathon. Ran 4 in about 40 minutes then walk/ran the last mile. Felt good.

  7. RUN
    good In England 1 mi

    Ran about a half mile today, twice - just out and about. It did not hurt as much as yesterday or the day before. Getting better. Hoping to start training again next week.

  8. RUN
    good Berlin Marathon 30 mi

    At least 30 miles at the Berlin Marathon. Walked to and from the course; that's 4 miles. Ran 12 miles and then walked 4 on the course before stopping at the medic tent. They hauled me off ... read more

  9. RUN
    good Bothell 4 mi 00:47 11:39 pace

    Better than Tues. walked once or twice. Last run at home before the marathon

  10. RUN
    good Bothell 1.5 mi 00:20 13:00 pace

    Short run/walk/run with Sierra to test things out. The hematoma was a little tender but legs felt good. Found a more comfortable pace at about 11-11:30. Hopefully will feel much better by Sunday!

  11. RUN
    good Bothell 2.01 mi 00:24 12:05 pace

    I ran! It wasn't pretty but I did it. Did exactly what my coach told me - ONLY 2 miles and walk 1 minute out of every 5. 9 days post surgery. But I ran!

    Bonus: foot strain and plantar fasc... read more

    • Veronica D.
      Veronica D.

      That's great news Bill! Continued recovery.

      about 1 month ago Like1 person

    • Bill S.
      Bill S.

      Thanks. That was short-lived. Turns out that I my incision has been seeping (bleeding internally) slowly and formed a large hematoma because I started taking aspirin too soon after surgery ..

      about 1 month ago Like

  12. RUN
    good 4.3 mi 01:20 18:36 pace

    still walking; hope to perhaps run/walk a little by Weds. went to running group in Duvall after physical therapy and walked while everyone else ran.

  13. RUN
    good Bothell Downtown 3 mi 00:55 18:10 pace

    Recovery walk in two parts - 2 miles to get my coffee and then a 20 minute rest in the park; 1 mile home. Only one more mile allowed for the day so I don't want to squander it :-)

  14. RUN
    good Bothell 1 mi 00:25 25:00 pace

    Third walk for today/4 miles total. I have to limit my distances and limit my number of steps for the day and rest in-between until the swelling goes away. Still hope I can run short distances by ... read more

  15. RUN
    Bothell 3 mi 01:30 30:00 pace

    Two 1.5 mile walks ; one into town, the other one back

  16. RUN
    Bothell 1 mi 00:20 20:00 pace

    Another recovery walk. Was told to keep them shorter :-(

  17. RUN
    good Bothell - Kenmore 3 mi 01:00 20:00 pace

    Easy post-recovery WALK to Starbucks and back. Now resting on the back deck with my feet up.

  18. RUN
    Bothell 1.2 mi 00:30 25:00 pace

    Post-surgery recovery walk II.

  19. RUN
    Bothell 2 mi 00:50 25:00 pace

    post-surgery recovery walk