Miles:
6768 total / 163 in 2015
Goal:

2015 Races Lake Sammamish Half (Mar) Vancouver USA Marathon (Jun) ? (Apr-May) Victoria B.C. Marathon (Oct) ____ 2015 Goals <1:56 Half <4:15 Full

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  • 26 miles
  • 05:36 time
  • 2674 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Fragrance Lake near Bellingham 5 mi 02:09 25:48 pace

    Beautiful hike with Sierra for our father/daughter going away experience before she leaves for Peace Corps

  2. RUN
    good Bothell - Lake Forest Park 8 mi 01:19 09:49 pace

    Beautiful sunny day, clear and cold but I probably overdressed. Nice easy , a little bit faster the last mile.

  3. RUN
    good at the gym 3.4 mi 00:32 09:24 pace

    easy three mile treadmill run at the gym - running on a recorded video course in Hawaii :-)

  4. RUN
    good at the gym 5 mi 00:48 09:35 pace

    speedwork of sorts; 1/4 mile intervals for the main set. mostly indoors but did some inverse hill repeats outdoors.

  5. RUN
    good Everett 5 mi 00:48 09:40 pace

    happy birthday to me. 5 hilly, sunny miles at lunch time with perfect temperatures and no wind. awesome!

  6. FIT
    good Wallace Falls State Park 5 mi 01:52 22:21 pace

    Nice hike with the dogs at Wallace Falls. Actual sunshine was experienced.

    • Jill P.
      Jill P.

      fun! we were planning to go hiking, but it snowed and so the trails would be all muddy

      7 days ago Like1 person

  7. RUN
    good wear blue : run to remember S... 6.2 mi 01:00 09:35 pace

    Ran two 5k loops through Magnusen Park with wear blue Seattle group. First loop was 29:57, second was 29:33. That's 6.2 miles in honor of USMC LCPL Eric Ward, kia 2/21/2010.

  8. Feeling a bit betrayed. I had been eating these Ellenos Greek yogurts as an occasional snack from the Tully's coffee shops at work (onsite at Boeing) - thinking they were quite healthy.
    http:... read more

  9. couple of recipes from Brooks Running headquarters "Beastro"
    ... read more

  10. RUN
    blah at the gym 4 mi

    elliptical; was still sick

  11. RUN
    blah Bothell 3.2 mi 00:38 11:47 pace

    last run before getting sick - was already feeling it.

  12. RUN
    good Seattle 7.96 mi 01:15 09:28 pace

    Ran from Matthews Beach Park to U. Village and back. 2 minute pickups each mile. Eating almond butter right out of the packet while running at pace with no water = bad idea :-)

  13. RUN
    At the gym 4.12 mi 00:39 09:27 pace

    Used treadmill and elliptical

  14. RUN
    good At the gym 3.11 mi 00:30 09:38 pace

    3 easy indoor miles at the gym after work

  15. RUN
    good Duvall Running Group 5 mi 00:49 09:48 pace

    Track night with the running group in Duvall. Was supposed to be 12x400s for the 12 man but I came up short; only 10. Then 2-200m sprints and 2-100m sprints. Good workout; felt like I did someth... read more

  16. RUN
    good wear blue : run to remember ... 6.1 mi 00:56 09:12 pace

    Oops. Training plan instructions kind of went out the window. The group started out while I was shedding layers of clothes and I had to catch them. And since most of them were 20-something ROTC ... read more

  17. RUN
    good Kenmore-Bothell 1 mi 00:13:00 13:00 pace

    cooldown walk/jog home after my run.

  18. RUN
    good Bothell-Kenmore 4.02 mi 00:35 08:44 pace

    Nice tempo run with pickups after getting home from work. Was sunny when I started but getting dark; nice weather.

    An observation: 3 years ago it took me that long to run a 5k.

  19. RUN
    Everett - near Ring Creek Par... 4 mi 00:38 09:31 pace

    nice warm sunny day outdoor run with moderate rolling hills.

  20. RUN
    good Bothell 5.01 mi 00:47 09:26 pace

    First. "real" run since the marathon two weeks ago. Perfect weather 57 degrees and overcast, no rain. Shorts and short sleeves. Kept it easy and monitored form; experimented a bit with ... read more