8978 total / 1410 in 2016

2015 Races Lake Sammamish Half (Mar) Vancouver USA Marathon (Jun) ? (Apr-May) Victoria B.C. Marathon (Oct) ____ 2015 Goals <1:56 Half <4:15 Full

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Bill logged 8978 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good Downtown Bothell 3.25 mi 00:40 12:18 pace

    I needed a 3 mile run after dinner and I forgot my coffee mug at work so I ran to Starbucks and back to get it.

  2. VELO
    good Bothell - Woodinville 16.22 mi 01:00 16.2mph pace

    Got in a quick ride before dinner. Feeling guilty because I missed my swim this morning at 5:30. Not sure I feel like going tonight on a full stomach now.

  3. RUN
    injured Beaver Lake 1 mi 00:14:45 14:45 pace

    had a really bad run at Beaver Lake after my swim. knee was bothering me right from the start; and my rib - so I was limping pretty badly. it was more or a walk than a run.

    I did go for a nic... read more

  4. swim
    good Beaver Lake 1204 yd 00:28 40:29 pace

    nice taper open water swim at Beaver Lake. (well, except for that mess of Milfoil that I got tangled up in :-) )

  5. RUN
    good Bothell 1.38 mi 00:15 10:54 pace

    Second part of brick. Run went better.

  6. VELO
    good Bothell - Woodinville 20.32 mi 01:26 14.2mph pace

    First part of a brick workout. Sure hope my rib settles down before my race next week.

  7. RUN
    good Bothell Landing 3 mi 00:37 12:24 pace

    Was able to avoid chest muscle/rib pain by keeping my pace slow. And it was hot out!

  8. VELO
    good Lynnwood Pool and Recreation ... 12 mi 00:50 14.4mph pace

    Cycling on the indoor bikes because I wasn't sure if my regular bike would bother my chest injury. I think I would have been fine outdoors if I had just avoided climbing.

    I have a triathlo... read more

  9. swim
    good Lynnwood Pool and Recreation ... 1200 yd 00:32 47:18 pace

    First swim since falling last Sunday and injuring chest wall and pectoral muscle/rib. (Same injury as the week before Marine Corps Marathon in 2013) Did not hurt as long as I kept my pace slow.

  10. RUN
    5 mi 00:59 11:46 pace

    Knee did pretty good today, especially after the first two miles. But was rather warm and had trouble getting my pace below 10 min/mile. Should have brought water along.

  11. swim
    good Martha Lake 2078 yd 00:49 41:52 pace

    Nice open water swim at Martha Lake. Had some gear issues but the water was nice. Brie Fox met me there and her husband "Mr. Fox" was nice enough to come along and guard our gear on the ... read more

  12. RUN
    good 3 mi 00:36 12:00 pace

    Short run in the heat on Friday

  13. RUN
    good 1.25 mi 00:15 12:02 pace

    Short run off the bike with some mild hills

  14. VELO
    good 26.57 mi 01:52 14.3mph pace

    Rode to UW main campus and back; short brick workout. Beautiful weather

  15. VELO
    good Juanita 10.88 mi 00:56 11.6mph pace

    Got in some hills on Juanita Dr

  16. swim
    good Lynnwood pool and rec center 1500 yd 00:43 50:24 pace

    Swim and gym this morning - now bike before it gets too hot out

  17. RUN
    good Bothell 3 mi 00:34 11:29 pace

    Lordy, Lordy it is hot out there! I may have cut across the golf course on the way home

  18. VELO
    good Bothell - Woodinville 16 mi 01:00 16.0mph pace

    Got in a flat ride on the Sammamish River Trail before the sun got too hot. 72 degrees now - getting really warm! ;-)

  19. swim
    good Martha Lake 1310 yd 00:29 39:27 pace

    Early morning swim in Martha Lake with a group of three others. Had to wait for the gate to open so I stripped down in the street and put on my wetsuit while waiting :-)

    At the gym now getting ... read more

  20. RUN
    good Downtown Borhel 3 mi 00:36 12:00 pace

    Easy brick workout. Ran to McMeninmen's and back after my bike ride.