6422 total / 1488 in 2014

2014 Races: Lake Sammamish Half (Mar) Tacoma City Marathon (May) Seattle RnR Half (Jun) Berlin Marathon (Sep) Goals: <2:00 Half, <4:30 Full, Injury free

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  • 12 miles
  • 01:57 time
  • 1492 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Bothell 5 mi 00:50 09:56 pace

    Thanksgiving morning run. Last Thankgiviing I ran 3.14159 miles and had pumpkin pie. Today I had pumpkin cheesecake so I ran 5 miles. Because cheesecake is more than pi.

  2. RUN
    good At the gym 3.25 mi 00:30 09:13 pace

    Short taper workout on elliptical

  3. RUN
    good at the gym 4 mi 00:37 09:13 pace

    short but intense treadmill workout at the gym this morning; especially since this time included warmup and part of my cooldown. 2 minute intervals at the beginning of each mile at 8 minute pace; ... read more

  4. RUN
    good Mercer Island - Seattle 15 mi 02:35 10:20 pace

    Fifteen miles today pretty much at marathon pace. There were a lot of hills so I feel ready for the Seattle Marathon Half next week - especially since this was partially on that course. Next week ... read more

  5. RUN
    good Sammamish River Trail bothell... 6 mi 00:56 09:20 pace

    Great training run. First four miles I had a one minute pickup every five minutes to about 8 minute pace. Then at mile 4 had to slow down because it was getting too dark on the trail - and my asth... read more

  6. VELO
    good at the gym 14.25 mi 00:45 19.0mph pace

    went to spinning class after work for the first time since before my hernia surgery. I have lost a lot of ability but still had a great workout - focused on keeping cadence up to 90 or above (exce... read more

  7. RUN
    At the gym 6 mi 01:02 10:22 pace

    Indoors on elliptical

  8. RUN
    good Duvall Running Group track wo... 4 mi 00:36 08:56 pace

    Another great track workout with Duvall Sole Mates running group. Was pretty cold out - just above freezing. - but I was fine with compression shorts on. Got chilly on the way home though ; now ... read more

  9. RUN
    good Bothell-Woodinville 9.02 mi 01:25 09:26 pace

    Set out to negative split eight miles with one mile cool down but I wandered into a construction site and had to climb over a six foot fence to get out. Almost a 10k PR if it weren't for that... read more

  10. RUN
    good at the gym 4.6 mi 00:45 09:46 pace

    indoors on the treadmill after work.

  11. RUN
    good at the gym 4.5 mi 00:45 10:00 pace

    cross-training medley at the gym; started out on the spinning bike but that bothered my back so switched to recumbent. that sucked so switched to elliptical.

  12. RUN
    good At the gym 5 mi 00:52 10:22 pace

    Indoors on the elliptical at lunch time

  13. RUN
    good Cedar Crest High School track 4 mi 00:38 09:37 pace

    Great track workout tonight with Duvall running group. I had never done 100m sprints before - those were fun. Was supposed to do 4 but I did 6 because I liked them so much :-). And some 200s, 400s... read more

  14. RUN
    good Kenmore - Bothell 1.5 mi 00:23 15:20 pace

    Walk/run/walk home after stopping at Starbucks. Took several stretch breaks and did short jogs focusing on keeping core engaged as my form got a little sloppy at the end of my 12 mile run.

  15. RUN
    good Bothell - Juanita - Bothell 11.86 mi 02:05 10:32 pace

    Very hilly 12 mile route. I promised myself that if I made it 12 miles at 10 minute pace I could have a pumpkin scone at Starbucks. But I only made it 11.86 miles. When I got to Starbucks they w... read more

    • Diane B.
      Diane B.

      Greek yogurt does not sound like an adequate replacement for a pumpkin scone, but good miles!

      19 days ago Like

    • Bill S.
      Bill S.

      Well, I did have a low-fat chocolate milk with that; and a nice Americano. So I was happy :-)

      19 days ago Like1 person

  16. RUN
    good at the gym 6.21 mi 01:00 09:39 pace

    on the elliptical today

  17. RUN
    good Duvall Sole Mates Running Group 3.46 mi 00:35 10:05 pace

    Was supposed to be track night but there was a football game at the high school so we did a trail run in the dark in the rain on the Tolt Pipeline Trail instead. There were deer standing in the tr... read more

  18. FIT
    good Paradise Valley Conservation ... 3.5 mi 01:19 22:27 pace

    Nice hike with the big dogs. Trails are very muddy and there were a few trees down over the trail but still enjoyable. Now to get home and mow the lawn before the rain starts again ....

  19. RUN
    good Seattle Marathon course - the... 9.01 mi 01:29 09:55 pace

    That was AWESOME! Got in all my favorite hills; Galer Street, Madison, Lake Washington Arboretum, and Interlaken Park. Out and back from Leschi so gentle climb at the start.

    Now, let's see... read more

  20. RUN
    good at the gym 5.7 mi 00:55 09:38 pace

    got my miles in after work at the gym - half the time on an elliptical and half on a treadmill