8679 total / 1111 in 2016

2015 Races Lake Sammamish Half (Mar) Vancouver USA Marathon (Jun) ? (Apr-May) Victoria B.C. Marathon (Oct) ____ 2015 Goals <1:56 Half <4:15 Full

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  1. swim
    good Beaver Lake 1762 yd 00:41 41:26 pace

    Open water swim at Beaver Lake. Really needed this as a confidence booster for my race in August. Wetsuit is still tight through the shoulders/upper arms but was somewhat better today because I d... read more

  2. RUN
    good Lake Meridian Triathlon (Spri... 3.1 mi 00:33 10:39 pace

    Slowest 5k time ever - had to walk the hills and there were more than I realized. Was hoping for under 30 minutes in spite of my knee still recovering from surgery. "Normal" would be 25... read more

  3. VELO
    good Lake Meridian Triathlon (Spri... 16.4 mi 01:00 16.3mph pace

    Bike went well; glad that I previewed the course last week. My goal time was 1 hr

  4. swim
    good Lake Meridian Triathlon (Spri... 880 yd 00:21 41:28 pace

    First leg of my first triathlon. Swim was harder than it should have been but I guess I will get used to it. Still fighting the wetsuit.

  5. RUN
    2 mi 00:22 11:04 pace

    Taper week. Short run after dinner tonight on a full stomach., yuck

  6. swim
    1000 yd 00:25 44:44 pace

    Short swim before work on Thursday

  7. VELO
    At th gym 8.4 mi 00:30 16.8mph pace

    Spin bike on Weds

  8. swim
    1000 yd 00:29 50:39 pace

    Short swim before work on Tuesday

  9. RUN
    Physical therapy 1.3 mi 00:15:00 11:32 pace

    Mixed run outdoors / indoors on TM and elliptical at physical therapy on Monday

  10. VELO
    At the gym 18 mi 00:45 24.0mph pace

    Spin bike at the gym on Monday

  11. RUN
    good Martha Lake 3.01 mi 00:32 10:32 pace

    Ran around the lake after swimming. Started out at 11 minute pace and gradually increased as my knee warmed up. Last quarter mile was about 8:30 minute pace! Boy, I have lost a lot of aerobic co... read more

  12. swim
    good Martha Lake 1402 yd 00:34 42:03 pace

    Nice open water swim this morning at Martha Lake with the Mill Creek training group. Wetsuit still a bit restrictive in the arms/shoulders after warming up but getting better. I just can't p... read more

  13. VELO
    good Lake Meridian course 17.2 mi 01:10 14.7mph pace

    Rode the Lake Meridian Triathlon bike course on Saturday

  14. VELO
    good at the gym 16.3 mi 01:00 16.3mph pace

    indoor ride at the gym on the spin bike after work. found my badge - someone had turned it in at the Boeing Fitness Center. I must have dropped it yesterday when I went there to use the elliptical.

  15. swim
    good Lynnwood pool 1200 yd 00:31 45:13 pace

    short swim before work

  16. RUN
    good at the gym 4.8 mi 00:45 09:22 pace

    indoor on the elliptical on Weds after work. This was the last time I saw my Boeing badge.

  17. RUN
    good Bothell 4 mi 00:45 11:15 pace

    4 very hot miles this evening after dinner after a very long day at work - put in over 20,000 steps just at work. We had factory tours today.

  18. swim
    good Lynnwood pool 1500 yd 00:38 44:15 pace

    Pack at the pool this week until Friday. Swim before work this morning.

  19. RUN
    good at home 1.25 mi 00:13:49 11:03 pace

    Short run off the bike. Legs were not too bad.

  20. VELO
    good 25.2 mi 01:53 13.4mph pace

    First part of a brick workout for today. I tripped the radar reader board on Juanita Drive at 37 mph going down the long hill - hit all the traffic lights just right :-) Otherwise not a particul... read more