6540 total / 1606 in 2014

2014 Races: Lake Sammamish Half (Mar) Tacoma City Marathon (May) Seattle RnR Half (Jun) Berlin Marathon (Sep) Goals: <2:00 Half, <4:30 Full, Injury free

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  • 42 miles
  • 06:59 time
  • 5429 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Bothell - Woodinville - Seatt... 20 mi 03:24 10:11 pace

    9 mile warmup run + 10 mile training + 1 mile cool down run = 20 mile training run. Done.

    Today's miles were in honor of the sacrifice of Army Sgt Anthony Paci and his wife Erica, and the... read more

  2. RUN
    good at the gym 6 mi 00:57 09:30 pace

    indoor "heat training" at the gym on the treadmill (heater stuck on high; no fan; l/s shirt) - virtual Hawaii run in Maui made it worthwhile, although a larger screen would have been bett... read more

  3. RUN
    good neighborhood 5.23 mi 00:53 10:08 pace

    nice hilly run near my house. picked a safe route for running in the dark - street lights and sidewalk the whole way except out street. wore two headlamps, three tail lamps, reflective yellow vest... read more

  4. RUN
    good at the gym 3.65 mi 00:35 09:35 pace

    30 minutes on the elliptical and 5 minutes on the indoor track after 30 minutes on the bike trainer.

  5. RUN
    good Duvall Sole Mates Running Group 7.22 mi 01:10 09:39 pace

    Did 4 miles by myself on the track with 1/4 mile intervals and then 3+ with the running group to tour the neighborhood Christmas lights displays. That was lots of fun!

  6. RUN
    good Bothell - Redmond 13.1 mi 02:10 09:54 pace

    My assignment was to run a half marathon in 2:10 at a steady pace of 9:56 min per mile; about 24-30 seconds per mile slower than target marathon pace. It should have been easy. It wasn't. ... read more

  7. RUN
    good Bothell 5 mi 00:46 09:13 pace

    Wow! I needed that -. really needed to go out and push myself after all the stress today. 1/4 mile pickups every mile. Only problem was my asthma - felt like I was going to cough up a lung after... read more

  8. RUN
    good At the gym 4.25 mi 00:40 09:24 pace

    More "heat training" for Florida; ran indoors with no fan. 2, 3, and 4 minute pickups. I can attest: you do not need to travel at near light speed for time to slow down - just do a 4 mi... read more

  9. RUN
    good At the gym 3.06 mi 00:30 09:48 pace

    Easy recovery run indoors, no fan. Got to get used to warmer temperatures

  10. RUN
    good Bothell - Seattle 17 mi 02:58 10:27 pace

    15 good miles followed by two junk miles but I am happy with it. Fueling error led to stomach cramps from mile 11 on, right when I was adding 2 minute pickups every mile to 15. But I hit my assigne... read more

  11. RUN
    good Inglemoor High School track 6 mi 00:57 09:27 pace

    Six steady miles on the track tonight after work and after the dentist. There were teams practicing soccer so they had the lights on by the time I had completed 2 miles. Forgot my inhaler again s... read more

  12. VELO
    good at the gym 23.3 mi 01:10 20.0mph pace

    spinning class after work. getting back into it for cross-training but still not where I was earlier in the year (before surgery)

  13. RUN
    good Bothell 5 mi 00:50 10:00 pace

    Short run in the dark. Even with two lights was hard to see where I was going on the trail. I over-dressed because the temps were dropping, had to remove a layer half way. I think I actually dre... read more

  14. RUN
    good St. Edward Park 2.45 mi 00:30 12:14 pace

    Easy recovery run on the trails and paths at Saint Edward Park with Sophie the Border Collie. Just before losing the light. Temp was a balmy 39 degrees! Yay.

  15. RUN
    good Seattle Marathon (half) 13.22 mi 02:15 10:14 pace

    training run for Walt Disney World marathon in six weeks. Damn it was cold out there! 25 degrees at the start.

  16. RUN
    good Bothell 2.81 mi 00:28 10:01 pace

    Just a short run to get ready for tomorrow's half and test out the cold weather gear. That wind is icy out there! My wear blue: run to remember rain jacket was good for stopping the wind as ... read more

  17. RUN
    good Bothell 5 mi 00:50 09:56 pace

    Thanksgiving morning run. Last Thankgiviing I ran 3.14159 miles and had pumpkin pie. Today I had pumpkin cheesecake so I ran 5 miles. Because cheesecake is more than pi.

  18. RUN
    good At the gym 3.25 mi 00:30 09:13 pace

    Short taper workout on elliptical

  19. RUN
    good at the gym 4 mi 00:37 09:13 pace

    short but intense treadmill workout at the gym this morning; especially since this time included warmup and part of my cooldown. 2 minute intervals at the beginning of each mile at 8 minute pace; ... read more

  20. RUN
    good Mercer Island - Seattle 15 mi 02:35 10:20 pace

    Fifteen miles today pretty much at marathon pace. There were a lot of hills so I feel ready for the Seattle Marathon Half next week - especially since this was partially on that course. Next week ... read more