Site:
http://experimentalrunning.blogspot.com/
Miles:
11593 total / 0 in 2017
Goal:

Break 1:25 in the half (current PR 1:25:55) Break 3:00 in the marathon (current PR 3:07:11)

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Katie logged 11593 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    TM 10 mi 01:21 08:07 pace

    Colorado running this week.

  2. RUN
    TM 10 mi 01:21 08:03 pace

    Colorado running this week.

  3. RUN
    TM 3 mi 00:27 09:00 pace

    Ran 3 more miles with Nick

  4. RUN
    TM 20.35 mi 03:00 08:50 pace

    Just ran easy. Have been running for time rather than distance the last few long runs.

  5. RUN
    TM 6.66 mi 00:52 07:48 pace

    Got a cramp, had to switch to rowing.

  6. RUN
    TM 6 mi 01:00 10:00 pace

    20 minutes rowing at the before running, and 20 minutes rowing after running.

  7. RUN
    TM 21.15 mi 03:00 08:30 pace

    Seems my hamstring is better. Ran easy, but added 75 second x 15 bursts at 6:00 min pace without any issues. Only 1 gel. No breakfast. 20 ounces of nuun. 20 ounces of water.

  8. RUN
    House loop 3.1 mi 00:32 10:19 pace

    Had the opportunity to run with Nick.