Site:
http://experimentalrunning.blogspot.com/
Miles:
11593 total / 0 in 2017
Goal:

Break 1:25 in the half (current PR 1:25:55) Break 3:00 in the marathon (current PR 3:07:11)

Katie S ran: 20 minutes rowing at ...

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  • 6 miles
  • 01:00 time
  • 10:00 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:abacg%7chprl  
TM 6 mi 01:00 10:00 pace

20 minutes rowing at the before running, and 20 minutes rowing after running.