Miles:
1291 total / 441 in 2013
Goal:

Complete the long distance series. Get faster!

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Nicole logged 1291 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. Nicole S.'s Photo Nicole
    RUN
    Calhouns 8.01 mi 01:23 10:21 pace

    Morning 8 Miler with Angie and Cait. So good to see everyone this morning.

    14 days ago via Garmin   
  2. Nicole S.'s Photo Nicole
    RUN
    Cherokee 3.01 mi 00:29 09:34 pace

    Three miler after work. Last mile along the river. Ended with 30 pushups and 50 crunches.

    16 days ago via Garmin   
  3. Nicole S.'s Photo Nicole
    RUN
    WNR's Memory 5.03 mi 00:49 09:39 pace

    5 Miles for Ryan McMahon with Lindsay. Great run!

    16 days ago via Garmin
  4. Nicole S.'s Photo Nicole
    RUN
    Tin Roof Track/Circuit 3.25 mi 00:47 14:24 pace

    Mile warm up, three sets of stairs (415ish!), Pushups, crunches, pullups, sprint, burpees. Mile cool down. With Cait and Scott. Good workout.

    20 days ago via Garmin
  5. Nicole S.'s Photo Nicole
    RUN
    Dogwood 5k 3.09 mi 00:28 08:57 pace

    Figured I hadn't really prepared for the race so I was thinking I would end up averaging 9:30ish. But when the race started I had a new thought so I went all out the whole race. Glad I did, 5k... read more

    21 days ago via Garmin   
  6. Nicole S.'s Photo Nicole
    RUN
    WNR's 4 mi 00:39 09:51 pace

    Nice four with Lindsay and Troy

    24 days ago via Garmin   
  7. Nicole S.'s Photo Nicole
    RUN
    Tin Roof 3.5 mi 00:38 10:52 pace

    Circuit at the track with Scott, ended up getting 3.5 miles in.1 mile warmup/cooldown, stairs, pushups, lunges, jump squats, burpees, planks...

    26 days ago via Garmin   
  8. Nicole S.'s Photo Nicole
    RUN
    Saturday Long Run 8.01 mi 01:36 12:01 pace

    Nice 8 miler with Angie

    28 days ago via Garmin   
  9. Nicole S.'s Photo Nicole
    RUN
    Tin Roof 3.01 mi 00:30 09:49 pace

    Three with Angie.

    29 days ago via Garmin   
  10. Nicole S.'s Photo Nicole
    RUN
    WNR's 4.01 mi 00:42 10:26 pace

    Planned for 5, got 4. Hot and humid. Going to take a while to get used to that again.

    about 1 month ago via Garmin   
  11. Nicole S.'s Photo Nicole
    RUN
    Tin Roof 3.04 mi 00:35 11:33 pace

    Third Creek easy three

    about 1 month ago via Garmin   
  12. Nicole S.'s Photo Nicole
    VELO
    Knoxville 18.5 mi

    Bike ride all over Knoxville. Haven't been on a bike in forever. Thanks to the sis in law for letting me borrow hers.

    about 1 month ago
  13. Nicole S.'s Photo Nicole
    RUN
    Post Marathon Run 5.01 mi 00:56 11:08 pace

    First run since the marathon. Nice and easy.

    about 1 month ago via Garmin   
  14. Nicole S.'s Photo Nicole
    RUN
    CHKM 2013 26.3 mi 05:23 12:16 pace

    Second 26.2, likely the last...although that's probably a lie. I owe a huge thank you to my big brother Scott for training me. I've come so far since I started training for this marathon ... read more

    about 1 month ago via Garmin   
    • Dave W.
      Dave W.
      Dave W.

      Great Job, use this as a learning experience, move past it and know you have a bright future and will get better every time.

      about 1 month ago • Like • 1 person

    • Kim E.
      Kim E. Congrats
      Kim E. Congrats:

      You have SO much to be proud of! You did a great job yesterday. So proud of you!!!

      about 1 month ago

    • Nicole S.
      Nicole S.
      Nicole S.

      Thank you both! Y'all are awesome!

      about 1 month ago • Like • 1 person

  15. Nicole S.'s Photo Nicole
    RUN
    Start Line! 3 mi 00:32 10:48 pace

    Bright and early, easy three with the girls. Then met up with the group so WBIR could do some coverage for the marathon. Last run before CHKM!

    about 1 month ago via Garmin   
  16. Nicole S.'s Photo Nicole
    RUN
    Cherokee 3.01 mi 00:31 10:24 pace

    Wed morning early easy three with the girls

    about 1 month ago via Garmin   
  17. Nicole S.'s Photo Nicole
    RUN
    Tin Roof 3.01 mi 00:32 10:30 pace

    Easy three. Good three miler with Angie S. So nervous right now!

    about 1 month ago via Garmin   
  18. Nicole S.'s Photo Nicole
    RUN
    CHKM Training Run 8.03 mi 01:26 10:43 pace

    Training run at lululemon today. Ran 8 with Angie S. Best I've felt in a while! Easy week coming up then Marathon Day!!!! Hoping the weather is as nice.

    about 1 month ago via Garmin