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Entries

  1. Charles D.'s Photo Charles
    RUN
    great Treadmill - House 6.6 km 00:30 07:18 pace

    that was a wee bit nicer than last tuesday's session...

    6 days ago
  2. Charles D.'s Photo Charles
    RUN
    great Treadmill - House 11.5 km 00:55 07:41 pace

    early rains ruined my bike plans... so settled for hamster session.

    10 days ago
  3. Charles D.'s Photo Charles
    RUN
    great Treadmill - House 7.3 km 00:33 07:16 pace

    a little bit of speed...

    21 days ago
    • Abet O.
      Abet O. Nice Job
      Abet O. Nice Job:

      thats whole lot for me ! :)

      20 days ago

  4. Charles D.'s Photo Charles
    RUN
    tired Treadmill - House 6.2 km 00:30 07:46 pace

    aiming for an hour's worth of run, but couldn't get my groove...

    30 days ago
  5. Charles D.'s Photo Charles
    RUN
    great Treadmill - 10.5 km 00:50 07:39 pace

    after 645kms, my cloudsurfer finally logged it's last km... never knew those lugs could last that long. (longer any of my previous kicks) bravo On!

    about 1 month ago
  6. Charles D.'s Photo Charles
    RUN
    great Treadmill - H 6.8 km 00:30 07:06 pace

    5k tempo @ threshold level. sweet!!!

    about 1 month ago
  7. Charles D.'s Photo Charles
    RUN
    great Treadmill - House 7.6 km 00:35 07:24 pace

    yeba. :)

    about 1 month ago
  8. Charles D.'s Photo Charles
    RUN
    great Treadmill - House 7.5 km 00:36 07:43 pace

    easy turned tempo... so wrong.

    about 1 month ago
  9. Charles D.'s Photo Charles
    RUN
    great treadmill - house 6.5 km 00:30 07:25 pace

    short and sweet. :)

    about 1 month ago
  10. Charles D.'s Photo Charles
    RUN
    great treadmill - seda hotel 5.04 km 00:26 08:18 pace

    nice short workout after a whole week of out of town work and the tnf 100 last sat. :)

    about 1 month ago
  11. Charles D.'s Photo Charles
    VELO
    great Cycle 20.84 km 00:48 16.2mph pace

    after a short chocokiss break... part 2 of my birthday miles. a bit boring cycling around up, but the trees are a welcomed treat amidst the particularly hot morning. happy 35th. :) ... read more

    2 months ago via Runmeter
  12. Charles D.'s Photo Charles
    RUN
    great Run 15.68 km 01:30 09:14 pace

    back to business... part 1 of my birthday miles. since i obviously cannot run 35k, i'll bike the remaining 19.4k later. :) http://runmeter.com/b2d479f04f8d1892/Run-20130410-0523?r=d.

    2 months ago via Runmeter
  13. Charles D.'s Photo Charles
    VELO
    blah Bike Trainer 8.35 km 00:20 15.6mph pace

    i HATE bike hamster sessions...

    3 months ago
  14. Charles D.'s Photo Charles
    RUN
    great Treadmill - House 6.5 km 00:30 07:25 pace

    30mins straight and getting closer to my ideal 5k race pace. :)
    next goal... build enough endurance for a 45-min 10k. :)

    3 months ago
  15. Charles D.'s Photo Charles
    RUN
    alright Pico de Loro 5.04 km 00:28 08:53 pace

    still reeling from yesterdays hill run and mini mountain trek...

    3 months ago via Garmin   
  16. Charles D.'s Photo Charles
    RUN
    alright Pico Sands Hotel - Hamilo Coa... 8.02 km 00:49 09:50 pace

    didn't realize how steep/high that hamilo coast hill was...

    3 months ago
  17. Charles D.'s Photo Charles
    RUN
    great Treadmill - 10 km 00:50 08:02 pace

    10k straight at threshold... mukhang kulang sa practice.

    3 months ago
  18. Charles D.'s Photo Charles
    swim
    great NPC Pool 1100 m

    swim angry.
    50m - warm up
    200m - drills
    800m - free
    50m - cool down

    3 months ago
  19. Charles D.'s Photo Charles
    RUN
    great Treadmill - House 8.2 km 00:40 07:51 pace

    that's more like it... :)

    3 months ago
  20. Charles D.'s Photo Charles
    RUN
    blah Treadmill - House 5.75 km 00:30 08:23 pace

    couldn't find my groove, so had to cut the workout by half...

    3 months ago
    • Jacob C.
      Jacob C.
      Jacob C.

      Kuya Charlie, hindi pa ba yan groove?! Saken, masaya na sa ganyang pace!

      3 months ago • Like