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Hannah logged 1245 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    Who loves intervals? 5.72 mi 00:45 07:48 pace

    The plan:1 mile warm up, 2 miles at half pace, 5 x 1 min at 5k pace with 1 min RBI, 1 mile CD.

    The actual: 1 mile WU, 2 miles at 6:49 (oops) and 6:58 (oops again), 5 x 1 (553, 556,547, 601, and 5... read more

  2. RUN
    Peer pressure run 12.64 mi 01:38 07:46 pace

    Supposed to only do 10 at a much slower pace than this but got sucked into nearly 3 more on a day with 50 mph wind gusts. Thanks, Shawn.

  3. RUN
    8 at pace 8 mi 00:58 07:16 pace

    Good run for the conditions. Downpoured for most of it.

  4. RUN
    6.7 mi 00:53 07:56 pace

    Harriet/Calhoun with Shawn. Felt harder than it should have for the pace.

  5. RUN
    5.3 mi 00:45 08:29 pace

    Had been sick for a few days so took it easy to see how I would feel. Good enough to run 5 miles.

  6. RUN
    8 tempo 8 mi 00:58 07:18 pace

    Hard run. Super strong wind on the final four miles. Pushed through.

  7. RUN
    shakeout 2.5 mi

    Shakeout run.

  8. RUN
    12 vacation miles 12 mi 01:45 08:45 pace

    Easy run, slowest I've gone in a long time.

  9. RUN
    good Morning run 5.89 mi 00:44 07:29 pace

    quick run before work. Feeling good.

  10. RUN
    Intervals 7 mi

    7 miles with 10 x 1 minute at 5k pace with 2 min RBI. All intervals were around 5:45- way faster than 5k pace but I held it.

  11. RUN
    Wog 2.5 mi

    Ran/walked Lake Harriet.

  12. RUN
    alright Test run 4.5 mi 00:36 07:54 pace

    Testing out achilles after yesterday's race.

  13. RUN
    tired Trail Mix race 7.54 mi 01:01 08:04 pace

    Windy. Muddy. Painful.

  14. RUN
    injured Treadmill 5 mi 00:43 08:35 pace

    Tested out achilles- still hurt but the faster I ran, the better it felt.

  15. RUN
    injured Morning run fail 1.5 mi 00:13:21 08:54 pace

    Planned on an easy four miles this morning but my calves/ right achilles was so tight I had to stop to walk, then stretch, before jogging home. Spent some time stretching and foam rolling. I'l... read more

  16. RUN
    alright Long run Sunday 16 mi 02:16 08:29 pace

    Ran the first 12 with some MN RED runners and it helped me keep a slow pace. My calves were really tight and my right achilles just killed toward the end. Didn't fuel properly for it. Rookie m... read more

  17. RUN
    alright Run the Valley 5K race 3.1 mi 00:20 06:35 pace

    Went out too fast and freaked myself out mentally. First mile was 6:22 on the hardest part of the course but slowed down substantially despite easier parts of the course. 6:34, 6:46 were my next mi... read more

  18. RUN
    good 5K warm up a cool down 3 mi 00:25 08:20 pace

    Ran a 2 mile warm up and 1 mile cool down after the Run the Valley 5k.

  19. RUN
    good Progession run 10.01 mi 01:13 07:20 pace

    Started out running 7:30s and dropped from there, finishing with a 7 minute mile. Felt pretty good overall.

  20. RUN
    Lunch time recovery(?) run 5.63 mi 00:44 07:50 pace

    Wish I would've run this slower but felt rushed to get back to work. Still, it was nice to get outside and enjoy the sun. It definitely helps to break up the workday.