Zooooom!!! \m/ on a workout

In the desert with such pace!!! you are amazing my friend!!! on a workout

The heat didn't slow you down! on a workout

Ouch. 7 miles in this heat is a long way to get without water. on a workout

Speedy! on a workout

Seriously speedy 3 miles, Ryan! on a workout

Great Fartlek run bro!!! \m/ on a workout

I'm glad you are feeling better from this morning Ryan! on a workout

Super race Ryan!! on a workout

That's crazy fast! on a workout

Your speed AMAZES me! on a workout

Awesome 5k, Ryan! Fantastic time! on a workout

Great super-fast run!!! on a workout

amazing job , Congrats Ryan !! on a workout

NIce job! on a workout

Awesome pace Ryan! Great race! on a workout

wow! great race!! blazing fast. on a workout

Wow! Awesome repeats, Ryan! on a workout

Yeah really, that is fast! Awesome speed work speedy! on a workout

I think that is a great start to the season. You can't expect to jump right i... read more

have a great race ryan!! on a workout

Good luck in your race! on a workout

Good luck son. I'm sure you will do awesome. Keep a good pace, leave everythi... read more

Faaaast! on a workout

glad you made it home safe! lightning scares me too!! on a workout

That's the benefits of running, eat whatever you want and just run more. Supe... read more

zoooom!!!! on a workout

Woot-woot! Nice! on a workout

Great job for getting out there! on a workout

Great run, Ryan! I hope that hammy heals soon! on a workout

Awesome job Ryan, running after the burger sounds vom.com to me bahaha. I'm ... read more

Hope your legs heal up. Do you wear compression socks? Coffee heals everyth... read more

Tired legs and you still pulled an awesome pace!! Very impressive run, Ryan.... read more

Nice work. Glad you got some 800 sprints in. This weather has been terrible... read more

Great run, great pace! on a workout

Super speedy run! WTG Ryan!! on a workout

Outstanding work on such a hot day!! WTG Ryan!! on a workout

Wow, good for you! Great pace! on a workout

great pace Ryan! on a workout

Keep after it. You had a awesome week my friend. on a workout

Great job! Amazing mileage!! on a workout

Very nice ride Ryan! on a workout

Anyone that cycles through hills is an inspiration. Anyone who does 31 miles... read more

awesome distance! on a workout

Bridge loops, poor man's hills. :) on a workout

Nice one! on a workout

This is awesome. :) on a workout

Hello! Nice running. I need to get my behind out there. I've been sweeping... read more

Great mileage on this spin bro!! \m/ on a workout

It was terribly humid here too. AH. I was not okay with it. Either way any... read more