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Ryan logged 1013 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    alright 5.74 mi 00:40 06:58 pace

    Tired legs. Did quick run last night, hard to keep a fast pace so took it a little slower.

  2. RUN
    good 5.74 mi 00:38 06:40 pace

    Mornin run. Legs little tired

  3. RUN
    good Mornin Quickie 4.86 mi 00:32 06:35 pace

    Quick morning run.

  4. RUN
    good 5.72 mi 00:38 06:41 pace

    Good morning loop. Fun week of runnin

  5. RUN
    good 4.96 mi 00:32 06:27 pace

    Good morning run. Slowly increasing mileage. Increasing runs in 15 minute intervals each week - week & 1/2. Nice morning, weather wasn't too hot. Hope everyone is having a great workout!

  6. RUN
    good Canal Run 5.12 mi 00:34 06:38 pace

    Fun canal run.

  7. RUN
    good Canal Run 4.46 mi 00:27 06:03 pace

    Pretty fun run

  8. RUN
    good Sunset Run 4.62 mi 00:29 06:13 pace

    Fun sunset run. Takin a day off the distance and just having a short run :D .

  9. RUN
    good Desert Run 7.73 mi 00:52 06:43 pace

    Alright double, pretty toasty out.

  10. RUN
    good Big neighborhood loop 7.07 mi 00:49 06:56 pace

    Morning run, hope everyone is having a good day! Probably going to do doubles today and a 6-8 miler in the evening. Mornings are feelin good. Not too bad of a run.

  11. RUN
    tired Long run day 13 mi 01:35 07:18 pace

    Sooo long. Trying to acclimate to 100 degree weather isn't easy. Finished last 7 miles without water because I ran out. Glad its done.. Happy Mothers day

    • Leah

      Fantastic run - Incredible work Ryan !

      over 6 years ago Like

    • Show 7 more comments...
    • Ryan S.
      Ryan S.

      Haha, thanks man. Wasn't very smart this day, but you gotta learn from experience. Acclimating to the summer heat isn't easy!

      over 6 years ago Like

    • Robert B.
      Robert B. Great Performance
      Great Performance:

      Ouch. 7 miles in this heat is a long way to get without water.

      over 6 years ago

  12. RUN
    alright Tempe Town Lake 8 mi 01:00 07:30 pace

    Did a Tempe run. Started getting insanely hot... Last time I do an afternoon run. Guess I didn't learn the first time. Pretty good run, got some new mizuno shoes to tack on the mileage for the... read more

  13. RUN
    alright Long desert route 8.9 mi 01:05 07:18 pace

    over 100 degrees and I didn't have any water.. Wasn't a good run. Had to cut short due to dehydration. Will for sure bring a little bottle next time!

  14. RUN
    good 7 mi 00:51 07:17 pace

    Just another easy long run. Easing into marathon training, but trying to do it right. Less than a month left to get all my mileage in!

  15. Rock n roll San Diego 2012, who's goin?

  16. RUN
    good Marathon Running Day 2 7.9 mi 01:00 07:35 pace

    Running with a buddy of mine. Trying to get back into the long distance running instead of short speed runs. Felt pretty good, calves are a little sore. Anyone else doing Rock N' Roll San Diego?

  17. RUN
    good Marathon Training Day 1 6.02 mi 00:44 07:18 pace

    Easy slow run. Deciding to run a marathon, haven't been on DM forever. Time to log some of the miles! Hope everyone is doing well.

  18. Ran on Sunday, so picked today as my rest day. 3 x mile tomorrow at 1 mile race pace with hills :( wish me luck.. -.-

  19. RUN
    good Neighborhood Area 5.33 mi 00:35 06:38 pace

    Good run, pretty fast, but I was feeling alright