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Sheri logged 4723 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    great to 62 3.1 mi

    good pace tonight!

  2. RUN
    good cross country 1.5 mi

    running the region course, only ran part of it

  3. walk
    neighborhood 1 mi

    My hip has not been happy with me since i ran this morning. Decided to head out for a walk with my daughter and the dog. Is it my shoes? Too many miles? My crummy mattress? or is it my aging bod... read more

  4. RUN
    to bingham and back 8 mi

    It has been a while since I've done some actual miles. I have a handful of half's next month so I gotta bring my mileage back up! eek!

  5. VELO
    great Provo River Trail 30.9 mi

    Road from Utah Lake to Vivian Park and back. gorgeous ride! loved every minute!

  6. RUN
    good cross country 2 mi

    more of a walk run with the slower kids. getting them running more and less walking!

  7. RUN
    alright cross country 1 mi

    Ok 1 mile make me laugh but it was with the cc team I did a few laps while they were running. my legs are feeling much better.

  8. swim
    great gene 500 yd

    I am still really sore. In fact I don't know when the last time I was even a little sore. That half tore me up good.
    I needed to take Owen swimming to sign off some scout stuff so I dragged m... read more

  9. RUN
    good Run Elevated 13.1 mi

    it was weird to run a half on my own. no pacing sign. had a great run and the miles flew by! snowy at the start! my hips hurts most of the way down them by the time I got to the bottom of the ca... read more

  10. RUN
    to 6200 3.1 mi

    Legs felt heavy.