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  • 5 miles
  • 0:00 time
  • 633 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Sheri S.'s Photo Sheri
    RUN
    great jrp 5 mi

    ran with Don, we kept a good pace. I felt great and strong! I love that feeling!

    4 days ago via DailyMiler
  2. Sheri S.'s Photo Sheri
    VELO
    Woman of Steel 12.8 mi

    yup still waiting!

    6 days ago
  3. Sheri S.'s Photo Sheri
    swim
    Woman of Steel 300 yd

    Waiting for results to be publish!! Will update when I can!

    6 days ago
    • Janae
      Janae
      Janae

      Read your race report! You did so well!

      2 days ago • Like

  4. Sheri S.'s Photo Sheri
    RUN
    Woman of Steel 2.85 mi

    here is a link to my blog, I also posted this on FB! race report
    http://lovintherunnin.blogspot.com/2013/05/i-am-woman-of-steel.html

    6 days ago
  5. Sheri S.'s Photo Sheri
    swim
    Gene 800 m

    decided to swim all week to make sure my breathing was good for tomorrow!

    7 days ago
  6. Sheri S.'s Photo Sheri
    swim
    great JL 1000 yd

    guessing in the distance

    8 days ago via DailyMiler
  7. Sheri S.'s Photo Sheri
    swim
    great 300 yd

    timed

    8 days ago via DailyMiler
  8. Sheri S.'s Photo Sheri
    RUN
    great 2200 3 mi

    last run before the Tri

    9 days ago via DailyMiler
  9. Sheri S.'s Photo Sheri
    VELO
    great brick/1 12.8 mi

    I was tired starting out but was headed into the wind. feeling strong, can't wait for next week!

    13 days ago via DailyMiler
    • Julie
      Julie Good Luck
      Julie Good Luck:

      Wahooo

      10 days ago

  10. Sheri S.'s Photo Sheri
    RUN
    great brick/2 3.04 mi

    I am happy to say for the around time this week my mile time is a minute faster! yay! did a bike/run brick today!

    13 days ago via DailyMiler
  11. Sheri S.'s Photo Sheri
    VELO
    Brick/2 7.4 mi

    legs were screaming today! Must have been the hills yesterday. It was a struggle to get up a hill that should have been fairly easy for me. We did half the route since it is done twice. missed our ... read more

    16 days ago
    • Paul F.
      Paul F.
      Paul F.

      Good work Sheri way to push through

      15 days ago • Like

    • Janae
      Janae
      Janae

      I'm excited for you, Sheri! You'll do great! Can't wait to hear how WOS goes!

      14 days ago • Like

  12. Sheri S.'s Photo Sheri
    swim
    Brick/1 300 yd

    Stacey and I headed to American Fork to check out the pool and route. much to our surprise the pool was outside but very warm! We were gonna time it but there wasn't a clock close enough to se... read more

    16 days ago
  13. Sheri S.'s Photo Sheri
    VELO
    great Canyon's Woman's Ride 12.8 mi

    I love that I feel I am getting stronger!! I felt great today. at one point my legs felt fatigued but it was after a good climb! I am falling in love with riding and finding I am ready to go longer... read more

    17 days ago
    • Diane O.
      Diane O.
      Diane O.

      I'll go with you any time!! I haven't cycled in forever I need to hit the road!

      16 days ago • Like • 1 person

    • Janae
      Janae
      Janae

      I want to go on these rides! Several of my friends go. I just don't feel comfortable yet. I'm worried I'll hold people up. Gotta practice with the clips!

      14 days ago • Like

  14. Sheri S.'s Photo Sheri
    RUN
    2200 3 mi

    Felt great,

    18 days ago
  15. Sheri S.'s Photo Sheri
    FIT
    Brick/2 6 mi 00:30 05:00 pace

    again a guesstimate but I think it is pretty close!

    23 days ago
  16. Sheri S.'s Photo Sheri
    swim
    Brick 800 yd 00:30 66:00 pace

    I really don't know how far I swam this is a total guesstimate I swam for 30 minutes then to the spin bike for 30 since it was snowy

    23 days ago
  17. Sheri S.'s Photo Sheri
    RUN
    2200 North 3 mi

    got up early and did this with my sweetie!

    25 days ago
  18. Sheri S.'s Photo Sheri
    RUN
    Hawthorn Academy Fun Run Route 3.1 mi

    Ran the course to check it out for Saturday! Looks good!! YAY!

    29 days ago