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  • This Week time period


  1. VELO
    great Provo River Trail 30.9 mi

    Road from Utah Lake to Vivian Park and back. gorgeous ride! loved every minute!

  2. RUN
    good cross country 2 mi

    more of a walk run with the slower kids. getting them running more and less walking!

  3. RUN
    alright cross country 1 mi

    Ok 1 mile make me laugh but it was with the cc team I did a few laps while they were running. my legs are feeling much better.

  4. swim
    great gene 500 yd

    I am still really sore. In fact I don't know when the last time I was even a little sore. That half tore me up good.
    I needed to take Owen swimming to sign off some scout stuff so I dragged m... read more

  5. RUN
    good Run Elevated 13.1 mi

    it was weird to run a half on my own. no pacing sign. had a great run and the miles flew by! snowy at the start! my hips hurts most of the way down them by the time I got to the bottom of the ca... read more

  6. RUN
    to 6200 3.1 mi

    Legs felt heavy.

  7. RUN
    cross country 1.5 mi

    Speed work and stairs. Yum!

  8. RUN
    good 2200 5 mi

    legs felt heavy.

  9. RUN
    cross country 4.7 mi

    first run with the kids off the track! 1 ml warm up.

  10. RUN
    great rungr8 pizza run 3 mi

    Will run 4 pizza! yum!

  11. RUN
    good cross country 1 mi

    plus 520 stairs and drills. my calves were killing me! running tonight!

  12. walk
    great around the market 1 mi

    loved walking the market! We bought some delicious cherries, apricots, a friend made us a yummy breakfast burrito and then we bought a smoothie. should have taken a bag so I could buy more food!

  13. VELO
    great down to the farmers market 32 mi

    fun fun ride downtown to the farmers market!

  14. RUN
    alright Deseret News Half 13.1 mi

    I paced the 2:20 today. I didn't feel well and choose to walk when I thought I was gonna puke. was only 2 minutes off pace.