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Sara logged 349 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. RUN
    great First HMFH group run 3.04 mi 00:31 10:11 pace

    Did it!

  2. VELO
    blah Watertown to Belmont(?) 12 mi 01:27 8.3mph pace

    Super excited that Emma had the patience to take me out for my first ride on my snazzy new road bike. The hills and the grooved pavement were horrible. Next ride- bike path!

  3. RUN
    Short out and back before boa... 2.02 mi 00:20 09:54 pace

    Felt like I was going fast... Maybe not as much as Id originally hoped for. But still good after being beaten up on the board yesterday

  4. RUN
    Lake Clay loop and hills 6 mi 01:16 12:39 pace

    well, 78 degrees is really hot... Hills are hard but I made sure to double back/triple back to hopefully be strong enough to finish 13.1 next Sunday... And learned that there is a reason I eat gu s... read more

  5. RUN
    Big Dog 5k 3.1 mi 00:30 09:40 pace

    I officially PRed!

    • Emma
      Emma Great Performance
      Great Performance:

      Woot woot!!!

      over 6 years ago

  6. RUN
    3.29 mi 00:40 12:09 pace

    Today was my first trial at a magic mile... It was more like a .8 mile in 7 minutes. I'll try it again after a few more solo outings and hopefully I'll get to 1 mile in 7:30.

  7. RUN
    1 mi 00:09:00 09:00 pace

    I need to do this x13.1 in 4 weeks. I'm a far cry from that fitness level (considering i want a nap now) but if I don't get it this time I'll just have to sign up for another half.

  8. RUN
    great 2.87 mi 00:41 14:17 pace

    Koira isn't the greatest running partner... Maybe after some obedience training she won't get as distracted by smells, motorcycles, mulch, bushes, people, cars accelerating or birds.

    • Aki Y.
      Aki Y.

      awwww I can't wait to meet her... sometimes next week??

      over 6 years ago Like

    • Sara R.
      Sara R.

      Yeah! Have fun with Pete this weekend :)

      over 6 years ago Like

  9. FIT
    Sportskool restorative 00:30

    Should've done this one twice. Very relaxing

  10. FIT
    great sportskool On Demand Yoga for... 00:36

    aside from the pup snuggling up in my lap 23 minutes in (surprised she lasted that long) I really felt like I got in some good deep stretching and can't wait for the next 28 days of yoga to li... read more

  11. walk
    good 3.65 mi 01:00 16:26 pace

    Sunday morning dogwalk

  12. RUN
    good Around Dedham 4.25 mi 01:08 16:00 pace

    walk/run with the pup. Got to get in my intervals in this weekend

  13. RUN
    1.85 mi 00:20 10:48 pace

    Run over to yoga on the Esplanade. I may have skipped intervals this morning but I'm not letting myself off THAT easily.

  14. RUN
    3.6 mi 00:43 12:03 pace

    Running after the glimmer of confidence the 5k gave me Tuesday night but my legs are still really tired. I started to walk whenever I felt my legs dragging. Tomorrow will be some hardcore interval ... read more