4378 total / 0 in 2018

To continue to improve as an athlete, whilst deriving the maximum enjoyment from my training and participation at races. To remember that this is play.

Andrew M ran: Easy three miler afte...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 364 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi

Easy three miler after sundown. Tom Petty (live anthology) was a welcome companion tonight, though the Goldfinger theme was a slight trip to the twilight zone...