Site:
http://Andrewmurdock.smugmug.com
Miles:
4378 total / 0 in 2013
Goal:

To continue to improve as an athlete, whilst deriving the maximum enjoyment from my training and participation at races. To remember that this is play.

Andrew M ran: Run portion of the br...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 583 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.8 mi

Run portion of the brick thing. Each lap with a couple of little leg burners to make it interesting. Gaining a deep set resentment toward the geese round the lake :-)

about 2 years ago