4378 total / 0 in 2018

To continue to improve as an athlete, whilst deriving the maximum enjoyment from my training and participation at races. To remember that this is play.

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Andrew logged 4378 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    blah 1.5 mi 00:15:00 10:00 pace

    Well that sucked. :-). First time training in a month after long standing illness. Gotta start somewhere, and coming back here gives a degree of accountability :-). Add in a few circuits of pull-up... read more

  2. A note to let people know I am still alive, and with my head above water. Post Columbia I've still been running, and Mountain biking predominantly with some strength thrown in (I'd hate t... read more

    • Brian A.
      Brian A.

      Keep the faith, my friend. I've lost everything in business 3 times since 1998 and came back humbler, wiser, and more appreciative of what I have. You've got good stuff in you; you've demonstrated that consistently over the past year in your exchanges with me. Wish you well in the journey ahead.

      over 7 years ago Like

    • Kim S.
      Kim S.

      Wishing you the best!

      over 7 years ago Like

    • Larry

      Best wishes for your new venture Andrew!

      over 7 years ago Like

    • Irina

      Keeping the faith -- you'll make a go of it.

      over 7 years ago Like

  3. Shared Photo

    Some runs have greatness thrust upon them...

  4. Shared Photo

    Says it all really, 2010 on the left, the pensive disappointment and 2011 on the right :-)

  5. “No regrets”

    This sums up Columbia for me this year. It wasn’t a perfect race, yet it was the perfect race on the day, and a wonderful way to spend the morning on many levels.

    Columbia 2010 has w... read more

    • Damian D.
      Damian D.

      Great race and really good to see you yesterday. You're in great shape. Enjoy the rest of your season. Let's catch up some weekend in the near future for a long ride.

      over 7 years ago Like

    • Show 8 more comments...
    • Alec P.
      Alec P.

      Fantastic race, sorry I missed you there!

      over 7 years ago Like

    • Andrew M.
      Andrew M.

      Thanks all, Damina, please thank Elsi, those were some great pictures.

      If anyone knows of any positions, permanent or contract (short o long terms) in Sales/Marketing/Product Management (or contract photography), please let me know asap, things are becoming a little dire...

      over 7 years ago Like

  6. VELO
    good 12 mi

    Sigh, puncture city, both back and front wheel. Also going to have to accept that my foot is still injured even after taking the weekend. Will just take it easy and go out to have fun in Sunday..wh... read more

    • Josh H.
      Josh H.

      Double puncture? Boo! (I hope your foot gets better soon.)

      over 7 years ago Like

  7. RUN
    good 3 mi

    Easy three miler after sundown. Tom Petty (live anthology) was a welcome companion tonight, though the Goldfinger theme was a slight trip to the twilight zone...

  8. VELO
    good 17 mi

    Supposed to be an easy ride. The following keywords sum things up. Rush hour. Rain storm. Wet. Cold. Shower. Hot. Food.

  9. swim
    great 3000 m

    W/u and drills and then down the ladder 400-350-300 etc with 50m kick in between each in lieu of a rest period. Mmmm hmmm chloriney goodness that were, yes indeed. Relaxed in the long set and by ab... read more

    • Andrew M.
      Andrew M.

      Thanks Josh, swimming is really beginning to feel great after switching my catch, no longer feels like I am fighting the water and seem to glide. I just feel so prepared for Columbia versus last year, I don't know how I will do and have no expectations except I have absolute faith I am going to truly enjoy the day :-)

      over 7 years ago Like1 person

  10. RUN
    great 3.8 mi

    Easy lunch time/mental health break miles. Woo wee that's a bit warm outside, quiet day at the lake compared to yesterday, very peaceful and good for serenity :-)

    • Josh H.
      Josh H.

      Nice run, Andrew.

      over 7 years ago Like

    • Andrew M.
      Andrew M.

      Thanks Josh, even without what seemed like nature's spring craziness there was much to see. Some is in the updates I posted to the facebook album, the more spectacular are on my smugmug site..

      over 7 years ago Like

  11. swim
    great 1800 m

    Quick splash and dash, to cap off a day filled with gratitude. This pool not as convenient as Germantown which is closed for maintenance. Got spoiled at Gtown with the deep water which I love te fe... read more

  12. Shared Photo

    Just one from today. I am truly blessed living where I do, every run starts and goes past a lake, and I get to see these guys fishing more days than not. More shots mainly around me here:-
    andrewmu... read more

  13. RUN
    Let's get it on... 2.75 mi

    Recovery/DNH run round the lake. My gosh it is gorgeous today, just felt so good, felt light on my feet and effortless, maybe because Immigration sent me my new Green card so I'm good for anot... read more

    • Coleman M.

      congrats on the Green card, and I do wish you continued success in chasing after and securing that job...

      over 7 years ago Like

    • Irina

      Congrats on the Green Card. I'll be picturing the scene you described as I look out my window and see rain.

      over 7 years ago Like

  14. RUN
    good 4.8 mi

    Run portion of the brick thing. Each lap with a couple of little leg burners to make it interesting. Gaining a deep set resentment toward the geese round the lake :-)

  15. VELO
    great 31 mi

    Cycling portion of brick-dee-doo-dee day - bike-run-bike-run-bike-run-bike-run-bike (6.2 mile and 1.2 mile). That felt g-g-g-g-g-g-geeyooood :-). I'm quite clearly not wired together right for... read more

  16. Shared Photo

    Just how good is life ?. From yesterday's ride. Porn for cyclists...:-)

  17. Shared Photo


  18. VELO
    40 mi

    simply fantastic ride, perfect weather, beautiful scenery and moving well. It really doesn't get better :-)

  19. RUN
    great 8.5 mi

    Easy naked(ish - the garmin was in my pocket) miles. Beautiful the moment I stepped out of the door, temperature cooling off, feeling the late afternoon air, the light reflecting of the smooth surf... read more

  20. VELO
    15 mi

    Hills, hills and more hills. Felt good, and the feeling of the air on my skin, the warmth of the sun and breeze on my face made life feel very special. Life is good

    • Irina

      Nice ride.

      over 7 years ago Like

    • Coleman M.

      Andrew...each time I read your posts about biking, it reminds me of the need to get my bike out....

      over 7 years ago Like

    • Alan L.
      Alan L.

      aw, what a nice attitude toward a workout and life in general! great work out there!

      over 7 years ago Like

    • Brodie W.

      good mileage this week man, great job.

      over 7 years ago Like