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Sarah logged 6282 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    alright Sunrise Lake 8.82 mi 01:20 09:04 pace

    Was supposed to do 2 hours, but just didn't have time. Think this will be the MO for the week, just getting in what I can when I can.

  2. One of my first ever DNS. I didn't start the Maine Half Marathon. Really need to get this respiratory cold/infection in check and get better. It's been almost a month of being sick, run d... read more

    • Kristin

      That must have been a tough decision but it was definitely the right one! Hope you feel better soon. :)

      over 3 years ago Like

    • Tammie K.
      Tammie K.

      Take care of yourself. Sending healing vibes your way.

      over 3 years ago Like

    • Jessica G.
      Jessica G.

      Wise decision..respiratory stuff always blows up if you try to push through it. Sorry for the lousy timing..get better!

      over 3 years ago Like

  3. RUN
    Shake Out run on the Beach 3 mi

    Easy shakeout run on the beach.

  4. RUN
    Treadmill 3 mi 00:28 09:20 pace

    Easy recovery run on Treadmill

  5. RUN
    Track Workout 6.25 mi

    One mile warm up
    30 min of 400s with 200 recovery (11x400, 17 laps total)
    One mile cool down

    Felt strong and controlled. Really pleased at the evenness... read more

  6. RUN
    Treadmill 3 mi 00:27 09:00 pace

    First run on the day. Track tonight.

  7. RUN
    Easy 5 mi 00:46 09:11 pace

    4.4 easy miles then 4xstrides.

  8. RUN
    Easy miles 7 mi 01:01 08:44 pace

    Easy run felt good. Ran on TM. Did 3x5min at 5% then 10min uptempo

  9. RUN
    Zooma 10K 6.2 mi 00:45 07:11 pace

    Strong run felt good for the whole thing. Strongest miles in the middle with 6:52 and 6:58 for miles three and 4. Beginning and end miles were a slower pace thanks to rolling hills, but rand my har... read more

  10. RUN
    tired Easy 7 7.04 mi 01:04 09:03 pace

    feeling sick, sluggish and tired.

  11. RUN
    good Recovery Run 6.01 mi 00:54 08:56 pace

    Easy run. Felt really good, makes me think I didn't race as hard as I could have? Not sure. Quads a little sore but overall feeling good.

  12. RUN
    blah St. Katharine Drexel 10K 6.2 mi 00:46 07:24 pace

    Starting temps in the 70's knew it was going to be HOT. Didn't feel great at the start and my mind was filled with excuses: I got up three times last night to feed Liam, I'm still co... read more

    • Krysten M.
      Krysten M.

      Nice job! Know how that feels and way to push through for first comeback.

      over 3 years ago Like

  13. RUN
    Easy 4 4.03 mi 00:38 09:25 pace

    Felt sluggish and slow and tired. Super hungry and a little light headed/winded. Did not refuel well after track and really think that the cold hasn't gone away.

  14. RUN
    Track 5 mi

    1 mi warm up
    5K with 1min hard, 1min easy (22:39)
    1 mi cool down

    Felt strong on first half of 5K, but worn down towards the second half. Think this cold/cough is lingering and making me feel not 1... read more

  15. RUN
    Easy AM Run 3 mi 00:26 08:43 pace

    Easy AM run as first run of the day

  16. RUN
    Treadmill 5 mi 00:44 08:48 pace

    Five treadmill miles with 3x 1/2 mil hills at 5%. Easy paced, not feeling as run down but still coughing.
    Cross training after:

    plank, step ups, reverse push up
    mountain climbers, skaters, bi cu... read more

  17. RUN
    Easy Seven 7 mi 01:01 08:42 pace

    After three days off headed out for an easy run. Felt better, as in not run down, but still have a dry cough.

  18. RUN
    Triple Stroller Run in Wells 4 mi 00:38 09:32 pace

    Felt a little better/less sick so took the kids for a stroller run. felt energized through the afternoon but crashed in the evening.

  19. RUN
    Interval Workout 6.11 mi 00:51 08:21 pace

    15 min warm up
    2x10min with 5 min rest
    10 min cool down
    felt really tired, sluggish and sore from yesterdays cross training
    not loose or energized at all, like I have been feeling for some track wo... read more