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Sarah logged 6282 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Sunrise Lake 8.82 mi 01:20 09:04 pace

    Was supposed to do 2 hours, but just didn't have time. Think this will be the MO for the week, just getting in what I can when I can.

  2. One of my first ever DNS. I didn't start the Maine Half Marathon. Really need to get this respiratory cold/infection in check and get better. It's been almost a month of being sick, run d... read more

    • Kristin
      Kristin

      That must have been a tough decision but it was definitely the right one! Hope you feel better soon. :)

      over 1 year ago Like

    • Tammie K.
      Tammie K.

      Take care of yourself. Sending healing vibes your way.

      over 1 year ago Like

    • Jessica G.
      Jessica G.

      Wise decision..respiratory stuff always blows up if you try to push through it. Sorry for the lousy timing..get better!

      over 1 year ago Like

  3. RUN
    Shake Out run on the Beach 3 mi

    Easy shakeout run on the beach.

  4. RUN
    Treadmill 3 mi 00:28 09:20 pace

    Easy recovery run on Treadmill

  5. RUN
    Track Workout 6.25 mi

    One mile warm up
    30 min of 400s with 200 recovery (11x400, 17 laps total)
    134/136/135/137/134/135/134/136/135/136/133
    One mile cool down

    Felt strong and controlled. Really pleased at the evenness... read more

  6. RUN
    Treadmill 3 mi 00:27 09:00 pace

    First run on the day. Track tonight.

  7. RUN
    Easy 5 mi 00:46 09:11 pace

    4.4 easy miles then 4xstrides.

  8. RUN
    Easy miles 7 mi 01:01 08:44 pace

    Easy run felt good. Ran on TM. Did 3x5min at 5% then 10min uptempo

  9. RUN
    Zooma 10K 6.2 mi 00:45 07:11 pace

    Strong run felt good for the whole thing. Strongest miles in the middle with 6:52 and 6:58 for miles three and 4. Beginning and end miles were a slower pace thanks to rolling hills, but rand my har... read more

  10. RUN
    tired Easy 7 7.04 mi 01:04 09:03 pace

    feeling sick, sluggish and tired.

  11. RUN
    good Recovery Run 6.01 mi 00:54 08:56 pace

    Easy run. Felt really good, makes me think I didn't race as hard as I could have? Not sure. Quads a little sore but overall feeling good.

  12. RUN
    blah St. Katharine Drexel 10K 6.2 mi 00:46 07:24 pace

    Starting temps in the 70's knew it was going to be HOT. Didn't feel great at the start and my mind was filled with excuses: I got up three times last night to feed Liam, I'm still co... read more

    • Krysten M.
      Krysten M.

      Nice job! Know how that feels and way to push through for first comeback.

      over 1 year ago Like

  13. RUN
    Easy 4 4.03 mi 00:38 09:25 pace

    Felt sluggish and slow and tired. Super hungry and a little light headed/winded. Did not refuel well after track and really think that the cold hasn't gone away.

  14. RUN
    Track 5 mi

    1 mi warm up
    5K with 1min hard, 1min easy (22:39)
    1 mi cool down

    Felt strong on first half of 5K, but worn down towards the second half. Think this cold/cough is lingering and making me feel not 1... read more

  15. RUN
    Easy AM Run 3 mi 00:26 08:43 pace

    Easy AM run as first run of the day

  16. RUN
    Treadmill 5 mi 00:44 08:48 pace

    Five treadmill miles with 3x 1/2 mil hills at 5%. Easy paced, not feeling as run down but still coughing.
    Cross training after:

    plank, step ups, reverse push up
    mountain climbers, skaters, bi cu... read more

  17. RUN
    Easy Seven 7 mi 01:01 08:42 pace

    After three days off headed out for an easy run. Felt better, as in not run down, but still have a dry cough.

  18. RUN
    Triple Stroller Run in Wells 4 mi 00:38 09:32 pace

    Felt a little better/less sick so took the kids for a stroller run. felt energized through the afternoon but crashed in the evening.

  19. RUN
    Interval Workout 6.11 mi 00:51 08:21 pace

    15 min warm up
    2x10min with 5 min rest
    10 min cool down
    felt really tired, sluggish and sore from yesterdays cross training
    not loose or energized at all, like I have been feeling for some track wo... read more