Miles:
1393 total / 0 in 2012
Goal:

Here we go... 1. Get back in competition shape. 2. Get back under 195 pounds. 3. Incorporate training for hikes. 4. Become a competitive road cyclist.

Stephen C. rode: Another ride on the t...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 477 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good trainer 00:30

Another ride on the trainer. Took a few days off on the count of some people landing on me and straining my IT band. Im trying to move forward not back so I took it easy.

about 2 years ago

Calories
477