Stephen
Another ride on the trainer. Took a few days off on the count of some people landing on me and straining my IT band. Im trying to move forward not back so I took it easy.
- Miles:
- 1393 total / 0 in 2013
- Goal:
Here we go... 1. Get back in competition shape. 2. Get back under 195 pounds. 3. Incorporate training for hikes. 4. Become a competitive road cyclist.
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Stephen logged 1393 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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VELO
good trainer 00:30
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VELO
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VELO
good mtb ride 7.5 mi 00:45 10.0mph pace
Started snowing but tapered off. Starting to feel like my old self again. Just have to lose those injury lbs.
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FIT
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VELO
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VELO
good 8 mi 00:40 12.0mph pace
mtb bike ride around town, is it spring yet?
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VELO
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RUN
good Bike trainer 00:30
Alright, I think I'm finally on track. With school and work I think the trainer will come in big this winter. Time to get this show on the road.
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And how presenting... nice show!
over 3 years ago • Like
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VELO
good 8 mi 00:47 10.2mph pace
Haven't been posting my rides. But have been going on 8 mile MTB rides. Going hiking tomorrow. On Monday will start a training regiment that involves: 2 days of MTB, 2 days of hiking, and 2 da... read more
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RUN
good TRAINER RIDE!!!!! 00:30
HOT DIGGITY DAMN!!! First trainer ride since surgery. Progressing quickly. Going snowshoeing on Saturday and riding on monday.
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OHYEAH! Congrats for getting back on the bike after surgery! I found icing after the drainer helped reduce the need for rest days when starting back up after scoping. Good luck on your ride to full recovery!
over 3 years ago • Like
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Back in the ole saddle! You'd probably be happier outside, but riding is better than sitting.
over 3 years ago • Like
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Any advice for riding MTB on or off the snow in winter? Especially bike care and what to where. Anything would be appreciated.
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Wide open questions given conditions but here goes.
If snow is not too deep (i.e. can ride through it) drop the pressure in your tires for extra grip. How low will depend upon your weight and suspension.
Care: Pam on your cleats and pedals to keep the snow off or you'll never get into them when you step out.
DM char limit. See next.
over 3 years ago • Like
- Show 3 more comments...
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There won't be any sand if you stick to the trails unless they sand them in your area. As for the snow, bounce the bike a few times to get the snow off of it, then rack it on top of the car for the ride home. Most if not all snow will be gone by the time you get home. It will remain cold so none of it should melt. If you used a dry lube for the chain and such you should be pretty clean. Brush off what's left and you're done. If you store it indoors and you get any melting, then you may need to clean/lube
over 3 years ago • Like
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Clean, clean and clean. Salt is your enemy. Rinse the bike with LOTS of clean water after the ride. You have to get the salt off it.
over 3 years ago • Like
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FIT
good Gym and Elliptical 00:45
First workout where I actually got a sweat going, progress! Hopefully Monday will bring the bike outside.
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FIT
good Movin on up 00:45
Routine upper body, and dare I say it, jumped on the elliptical for 15 minutes. Better than expected. Im thinking by next monday perhaps I can start riding the trainer and mountain bike outside.
... read more
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FIT
good Gym 00:20
Same workout as monday. One exercise per upper body part. Hopefully I can jump on the bike trainer next week and get this party started.
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FIT
great Back to the Gym 00:20
Glad to be back!!! Just did one exercise per upper body part. Right knee is still very sore and shaky, but nothing is gonna stop me now!!!
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FIT
good Rock Gym
Got a couple of 5.8 climbs in. Need to get lighter to get better at this. MORE PULLUPS!
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VELO
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Stephen
Loading people...
nice ride, stephen! you'll be "good as new" any day now :)
over 3 years ago • Like
thanks
over 3 years ago • Like