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Shawn logged 937 miles.

Last workout 22 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Shawn C.'s Photo Shawn PRO
    RUN
    great 4.54 mi 00:45 09:56 pace

    Love that there is now an Anytime Fitness next door. Makes it easier to fit in a run on these busy days.

    22 days ago
  2. Shawn C.'s Photo Shawn PRO

    Since my wife and I had baby boy #3 on Monday, she has been at the hospital while I've been watching our other two boys. At least with them I've kept my goal of over 15k steps but haven&#... read more

    28 days ago
  3. Shawn C.'s Photo Shawn PRO
    RUN
    Pensey Greenway 7.04 mi 01:29 12:35 pace

    This weeks weather has been FANTASTIC!

    about 1 month ago via Digifit iCardio
    • Rob L.
      Rob L.
      Rob L.

      Nice 7 miler.

      about 1 month ago • Like

    • Simon G.P
      Simon G.
      Simon G.

      It's this time of year in Chicago that makes me want to move somewhere that's like this all the time :)

      about 1 month ago • Like

    • Shawn C.P
      Shawn C.
      Shawn C.

      I grew up inSan Diego and this weather makes me miss it at times.

      about 1 month ago • Like

  4. Shawn C.'s Photo Shawn PRO
    RUN
    Pensey Greenway 7.04 mi 01:06 09:22 pace

    Great temp, improved my pace. Felt great despite thinking I wouldn't have the time to put in 7.

    about 1 month ago via Digifit iCardio
  5. Shawn C.'s Photo Shawn PRO
    RUN
    great Pensey Greenway 7.05 mi 01:26 12:15 pace

    Nice warm temperatures today. Slight breeze. Great time for running!

    about 1 month ago via Digifit iCardio
  6. Shawn C.'s Photo Shawn PRO
    RUN
    Pensey Greenway 7 mi 01:16 10:55 pace

    Took it easy for today's 7. Forgot to turn on my GPS midway through. First 5K was done in 26 minutes. Splits are shaping up.

    about 1 month ago via Digifit iCardio
    • Laura
      Laura
      Laura

      Nice 7 Shawn. Nice half way split there :)

      about 1 month ago • Like

    • Hallie H.
      Hallie H.
      Hallie H.

      I would say they are shaping up! Great run! You are really racking up the miles!

      about 1 month ago • Like

  7. Shawn C.'s Photo Shawn PRO
    RUN
    Fuel Run 2.32 mi 00:30 12:55 pace

    Finished off the last 30 minutes with an easy pace.

    about 1 month ago via Digifit iCardio
  8. Shawn C.'s Photo Shawn PRO
    RUN
    Fuel Run 3.5 mi 00:30 08:34 pace

    Got my 5k time back. Legs felt a bit of a burn at the end, but overall felt great!

    about 1 month ago via Digifit iCardio
  9. Shawn C.'s Photo Shawn PRO
    RUN
    Pensey Greenway 7.08 mi 01:25 12:02 pace

    Overcast and comfortable 70s weather. I live this trail because it interlocks to parks which both have loops to follow with and it's fairly quiet. Able to get in 7 miles in and legs are fellin... read more

    about 1 month ago via Digifit iCardio
  10. Shawn C.'s Photo Shawn PRO
    RUN
    good Pensey Greenway 7 mi 01:18 11:04 pace

    Another good run trying to get my 7 mile pace back. Taking it a little slower for the first 5k but without a day off and then a few breaks for the last half. Body was a little window last night but... read more

    about 1 month ago via Digifit iCardio
  11. Shawn C.'s Photo Shawn PRO
    RUN
    good Pensey Greenway 5.62 mi 01:03 11:08 pace

    After a 2 month break, starting to get my pace back. 5k time still has work to go. Shouldn't be long before I get back to my 7 mile/hour runs again.

    about 1 month ago via iSmoothRun
    • Laura
      Laura
      Laura

      Welcome back. Nice 5 miles there. You'll be 100% back soon :-)

      about 1 month ago • Like • 1 person

    • Simon G.P
      Simon G. Feel Better
      Simon G. Feel Better:

      As someone who is still making a very careful comeback... take it real easy and go by your body - not your plan.

      about 1 month ago

    • Hallie H.
      Hallie H.
      Hallie H.

      You certainly hopped right back into it, didn't you! That is a lot of miles! Great work!

      about 1 month ago • Like

    • Rob L.
      Rob L.
      Rob L.

      It takes a little time, but you'll be back. Good to see you running again.

      about 1 month ago • Like

  12. Shawn C.'s Photo Shawn PRO
    RUN
    good Pensey Greenway 7.07 mi 01:20 11:22 pace

    Couple of brief walking breaks. Feeling better than last weeks run.

    about 1 month ago
  13. Shawn C.'s Photo Shawn PRO
    RUN
    alright 4.66 mi 00:40 08:35 pace

    Still have the head cold, but run went well.

    5 months ago
    • Rob L.
      Rob L.
      Rob L.

      The cold does seem to hang on for everybody. Glad the run went well.

      5 months ago • Like

  14. Shawn C.'s Photo Shawn PRO
    RUN
    great 4.66 mi 00:40 08:35 pace

    Getting over a head cold. Despite the runny nose, felt good.

    5 months ago
  15. Shawn C.'s Photo Shawn PRO
    walk
    Brisk cold walk 1.64 mi 00:28 17:16 pace

    Just a little chilly today. :)

    5 months ago via Digifit iCardio
  16. Shawn C.'s Photo Shawn PRO
    RUN
    good 3.51 mi 00:30 08:32 pace

    Good quick run.

    5 months ago
  17. Shawn C.'s Photo Shawn PRO
    RUN
    great 4.68 mi 00:40 08:34 pace

    Quick run, but had a lot of work to do so cut it by 20 minutes.

    5 months ago