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Shawn logged 1569 miles.

Last workout 23 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great World Gym 3 mi 00:33 10:51 pace

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  2. RUN
    great World Gym 5 mi 01:00 12:01 pace

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  3. RUN
    great World Gym 4.95 mi 01:00 12:07 pace

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  4. RUN
    great World Gym 2.98 mi 00:30 10:04 pace

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  5. RUN
    great Rohrman Park 2.81 mi 00:29 10:10 pace

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  6. RUN
    great World Gym 3 mi 00:45 15:03 pace

    Easy walk., -

  7. RUN
    good World Gym 3.48 mi 01:00 17:14 pace

    Needed time away from work., -

  8. walk
    alright Stephen Park 2.65 mi 00:48 17:59 pace

    Nice cool temp and light winds make for a nice walk., 54 °F, 12mph NE, 89%

  9. walk
    good Stephen Park 2.68 mi 00:48 17:53 pace

    Nice cool temps for a brief lunchtime walk. Came across a platypus that didn't think so. Guy was a bit warn out.

  10. walk
    great Stephens Park 1.97 mi 00:33 16:49 pace

    Short walk before possible thunderstorms., 68 °F, 11mph S, 88%

  11. RUN
    great Stephens Park 3.06 mi 00:30 09:57 pace

    Brief lull in the rain. Had just enough time to get 3 in., 55 °F, 4mph N, 94%

  12. RUN
    great Pennsy Greenway Schererville 7.45 mi 01:14 09:53 pace

    Great temperature with a slight breeze provided a great mid day run to end the workweek., 59 °F, 8mph NE, 48%

  13. RUN
    great Anytime Fitness 2.61 mi 00:30 11:29 pace

    A little cold so hit the gym for a brief treadmill run., 45 °F, WC: 39 °F, 12mph NNE, 67%

  14. RUN
    great Pensy Greenway Trail 6.47 mi 01:04 09:52 pace

    Felt great getting out there. Endurance is picking up as well and was able to keep going for an extra 2 miles than normal., -

  15. RUN
    great Stephens Park 2.61 mi 00:29 11:10 pace

    Quick run before the day ends. , -

  16. RUN
    great Stephens Park 4.64 mi 00:53 11:20 pace

    After a visit with the chiropractor yesterday I felt great. Keeping it slow and steady though to build up my pace., -

  17. RUN
    great Pensy Greenway Trail 4.87 mi 00:49 10:00 pace

    Rain in the morning made this a nice cool run. Working on establishing my old pace again., -