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Shawn logged 1445 miles.

Last workout 2 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    Stephen Park 0.58 mi 00:09:52 17:00 pace

    Cool down

  2. RUN
    Stephen Park 3.31 mi 00:27 08:09 pace

    5k run gonna follow with some walking to cool off.

  3. RUN
    Anytime Fitness 3.25 mi 00:30 09:14 pace

    Able to finish without any further disruptions.

  4. RUN
    Anytime Fitness 1.19 mi 00:11:02 09:16 pace

    Disruptions keep piling up.

  5. RUN
    Anytime Fitness 1.38 mi 00:13:17 09:37 pace

    Ugh shoelace came untied and then the treadmill shut down.

  6. RUN
    Anytime Fitness 4.67 mi 01:00 12:50 pace

    Feet slightly sore so decided to take it easy today.

  7. RUN
    Anytime Fitness 1.77 mi 00:15 08:29 pace

    Picked up the pace to close off the run. Winded but felt good.

  8. RUN
    Anytime Fitness 3.49 mi 00:30 08:37 pace

    Picked up the pace today and felt no reluctance.

  9. RUN
    Anytime Fitness 3.29 mi 00:30 09:09 pace

    Pushed the speed up a bit, still not whereby was a year and a half ago though.

  10. RUN
    Anytime Fitness 4.11 mi 00:38 09:17 pace

    Busy day with a meeting in the morning and have to pick up my son early today. But still managed to get over 4 in today!

  11. RUN
    Stephens Park 5.26 mi 00:47 08:55 pace

    Rainy day, but caught a good time to get out and not a drip.

  12. RUN
    Stephens Park 4.58 mi 00:40 08:47 pace

    Sluggish day at the office so felt great to get out and stretch.

  13. RUN
    good Stephens Park 4.48 mi

    Windy day after the recent rains., 57 °F, 19mph WNW, 68%

  14. RUN
    great Anytime Fitness 2.09 mi 00:21 10:02 pace

    , -

  15. walk
    great Anytime Fitness 2.23 mi 00:27 11:57 pace

    , -

  16. RUN
    great Anytime Fitness 2.1 mi 00:32 15:01 pace

    Quick treadmill walk for another busy week., -

  17. RUN
    blah Anytime Fitness 4 mi 01:00 15:00 pace

    Had time to walk next door for a treadmill walk. Bah., -

  18. RUN
    blah Anytime Fitness 4 mi 00:00 pace

    Had time to walk next door for a treadmill walk. Bah., -

  19. RUN
    great Stephens Park 3.91 mi 00:34 08:42 pace

    Such a nice day today. My arms were thankful for just leaving them out of things today. After a weekend of destroying a large wood deck with sledge hammers they needed the break., 63 °F, 6mph N, 48%