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Entries

  1. RUN
    great Stephens Park 3.13 mi 00:48 15:11 pace

    Nice Easter morning walk., 52 °F, 11mph S, 47%

  2. FIT
    good Gym 5.1 mi 00:45 08:49 pace

    Keeping it light still. Day after felt good. Little tightness but that was expected.

  3. FIT
    good Gym 5.22 mi 00:45 08:37 pace

    It's been frustrating. Nursing an injury and tried getting back into running a while back and just reagrivated it. This time I'm going to take it slow with some low impact cardio and go f... read more

  4. RUN
    great 4.54 mi 00:45 09:56 pace

    Love that there is now an Anytime Fitness next door. Makes it easier to fit in a run on these busy days.

    • Simon G. Hi-five
      Hi-five:

      I have one at work. It would be hard to keep a base of running if there wasn't. Enjoy!

      11 months ago

    • Philip V.
      Philip V.

      nice 4.5 Shawn!

      11 months ago Like

  5. Since my wife and I had baby boy #3 on Monday, she has been at the hospital while I've been watching our other two boys. At least with them I've kept my goal of over 15k steps but haven&#... read more

    • Philip V.
      Philip V.

      Congrats Shawn. 3 boys? Thats awesome! We have 3 boys too (and a baby girl who doesnt take crap from her brothers)..never a dull moment.

      11 months ago Like1 person

    • Show 2 more comments...
    • Rob L.
      Rob L.

      Congrats on the newest addition. You almost have a cross country team.

      11 months ago Like

    • Hallie H.
      Hallie H.

      Congratulations!!! Very exciting! Hope that you guys start settling into a new routine soon.

      11 months ago Like

  6. RUN
    Pensey Greenway 7.04 mi 01:29 12:35 pace

    This weeks weather has been FANTASTIC!

    • Rob L.
      Rob L.

      Nice 7 miler.

      11 months ago Like

    • Simon G.

      It's this time of year in Chicago that makes me want to move somewhere that's like this all the time :)

      11 months ago Like

    • Shawn C.
      Shawn C.

      I grew up inSan Diego and this weather makes me miss it at times.

      11 months ago Like

  7. RUN
    Pensey Greenway 7.04 mi 01:06 09:22 pace

    Great temp, improved my pace. Felt great despite thinking I wouldn't have the time to put in 7.

  8. RUN
    great Pensey Greenway 7.05 mi 01:26 12:15 pace

    Nice warm temperatures today. Slight breeze. Great time for running!

  9. RUN
    Pensey Greenway 7 mi 01:16 10:55 pace

    Took it easy for today's 7. Forgot to turn on my GPS midway through. First 5K was done in 26 minutes. Splits are shaping up.

    • Laura
      Laura

      Nice 7 Shawn. Nice half way split there :)

      12 months ago Like

    • Hallie H.
      Hallie H.

      I would say they are shaping up! Great run! You are really racking up the miles!

      11 months ago Like

  10. RUN
    Fuel Run 2.32 mi 00:30 12:55 pace

    Finished off the last 30 minutes with an easy pace.

  11. RUN
    Fuel Run 3.5 mi 00:30 08:34 pace

    Got my 5k time back. Legs felt a bit of a burn at the end, but overall felt great!

  12. RUN
    Pensey Greenway 7.08 mi 01:25 12:02 pace

    Overcast and comfortable 70s weather. I live this trail because it interlocks to parks which both have loops to follow with and it's fairly quiet. Able to get in 7 miles in and legs are fellin... read more

  13. RUN
    good Pensey Greenway 7 mi 01:18 11:04 pace

    Another good run trying to get my 7 mile pace back. Taking it a little slower for the first 5k but without a day off and then a few breaks for the last half. Body was a little window last night but... read more

  14. RUN
    good Pensey Greenway 5.62 mi 01:03 11:08 pace

    After a 2 month break, starting to get my pace back. 5k time still has work to go. Shouldn't be long before I get back to my 7 mile/hour runs again.

    • Laura
      Laura

      Welcome back. Nice 5 miles there. You'll be 100% back soon :-)

      12 months ago Like1 person

    • Simon G. Feel Better
      Feel Better:

      As someone who is still making a very careful comeback... take it real easy and go by your body - not your plan.

      12 months ago

    • Hallie H.
      Hallie H.

      You certainly hopped right back into it, didn't you! That is a lot of miles! Great work!

      12 months ago Like

    • Rob L.
      Rob L.

      It takes a little time, but you'll be back. Good to see you running again.

      12 months ago Like

  15. RUN
    good Pensey Greenway 7.07 mi 01:20 11:22 pace

    Couple of brief walking breaks. Feeling better than last weeks run.

  16. RUN
    alright 4.66 mi 00:40 08:35 pace

    Still have the head cold, but run went well.

    • Rob L.
      Rob L.

      The cold does seem to hang on for everybody. Glad the run went well.

      about 1 year ago Like

  17. RUN
    great 4.66 mi 00:40 08:35 pace

    Getting over a head cold. Despite the runny nose, felt good.