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Shawn logged 1383 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    great Erie Lakawana Trail 6.71 mi 01:04 09:36 pace

    Nice temperature for a good run welcoming the weekend., 66 °F, 9mph SSW, 78%

  2. RUN
    great Pennsy Greenway Schererville 6.75 mi 01:05 09:35 pace

    Redar Park's setting up for the corn roast tonight. Smelling the BBQ has me getting hungry. Probably have to bring the kids here tonight., 70 °F, 12mph SSW, 62%

  3. RUN
    great Erie Lakawana Trail 6.74 mi 01:03 09:24 pace

    Temperatures are still nice. Never know when well have a cool summer like this again., 70 °F, 11mph NNE, 56%

  4. RUN
    great Pennsy Greenway Schererville 6.77 mi 01:01 09:02 pace

    Rain last night brought in some nice cool running weather., 68 °F, 14mph NNE, 64%

  5. RUN
    great Stephens Park 3.22 mi 00:30 09:28 pace

    Started warming up and wanted to get at least 30 minutes since I woke up late and didn't have time for a morning run., 79 °F, HI: 80 °F, 9mph S, 56%

  6. RUN
    great Erie Lakawana Trail 9.78 mi 01:36 09:47 pace

    Made up for yesterday's frustrating run., 57 °F, 0mph N, 90%

  7. RUN
    alright Stephens Park 0.61 mi 00:05:39 09:19 pace

    Reset my phone and pace and distance were finally correct. Bit by this point I'm discouraged enough that I'm going to Dinah the day with weights. Frustrating., 75 °F, 9mph SSE, 46%

  8. RUN
    great Pennsy Greenway Schererville 6.77 mi 01:06 09:41 pace

    Warning up today. , 68 °F, 9mph N, 54%

  9. RUN
    great Pennsy Greenway Schererville 7.11 mi 01:09 09:40 pace

    Love this polar vortex in the middle of the summer. Can't wait to for tomorrow since it should be the same again., 66 °F, 12mph NW, 52%

  10. RUN
    great Stephens Park 6.49 mi 01:03 09:41 pace

    Had times I wanted to call it and go do some weights but kept at it. Felt great afterward even with the slight drizzle.
    , 79 °F, 14mph SW, 53%

  11. RUN
    great Stephens Park 6.49 mi 01:03 09:41 pace

    Had times I wanted to call it and go do some weights but kept at it. Felt great afterward even with the slight drizzle.
    , 79 °F, 14mph SW, 53%

  12. RUN
    good Erie Lakawana Trail 5.72 mi 01:00 10:27 pace

    Got kicked out if bed early by the baby. Took the path down by the pond and had a headphone malfunction slow me down a bit. , 72 °F, HI: 73 °F, 9mph W, 92%

  13. RUN
    great Erie Lakawana Trail 6.27 mi 01:02 09:53 pace

    Almost slept through my alarm, but got myself up and got in six. Set my goal for the checkpoint by the government center rather than time or distance., 72 °F, 4mph S, 65%

  14. RUN
    great Stephens Park 5.12 mi 00:52 10:13 pace

    Little sore from yesterday, but stuck to it and got in five. Feet are a good sore., 73 °F, 6mph NNE, 50%

  15. RUN
    great Pennsy Greenway Schererville 6.74 mi 01:08 10:09 pace

    Finally took my self out of the gym and back on the trails. Worried that my nagging injury would return, but was able to complete the distance I wanted and know my pace will gradually return. Just ... read more

  16. FIT
    great Anytime Fitness 4.81 mi 00:30 06:14 pace

    Need a easy one today. Body is just feeling the workload from this past week., -

  17. FIT
    great Anytime Fitness 9.25 mi 01:00 06:29 pace

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  18. FIT
    great Anytime Fitness 10.37 mi 01:04 06:10 pace

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  19. FIT
    great Anytime Fitness 10.01 mi 01:01 06:07 pace

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  20. FIT
    great Anytime Fitness 8.58 mi 00:50 05:49 pace

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