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Shawn logged 1533 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. walk
    great Stephens Park 1.97 mi

    Short walk before possible thunderstorms., 68 °F, 11mph S, 88%

  2. RUN
    great Stephens Park 3.06 mi

    Brief lull in the rain. Had just enough time to get 3 in., 55 °F, 4mph N, 94%

  3. RUN
    great Pennsy Greenway Schererville 7.45 mi 01:14 09:53 pace

    Great temperature with a slight breeze provided a great mid day run to end the workweek., 59 °F, 8mph NE, 48%

  4. RUN
    great Anytime Fitness 2.61 mi 00:30 11:29 pace

    A little cold so hit the gym for a brief treadmill run., 45 °F, WC: 39 °F, 12mph NNE, 67%

  5. RUN
    great Pensy Greenway Trail 6.47 mi 01:04 09:52 pace

    Felt great getting out there. Endurance is picking up as well and was able to keep going for an extra 2 miles than normal., -

  6. RUN
    great Stephens Park 2.61 mi 00:29 11:10 pace

    Quick run before the day ends. , -

  7. RUN
    great Stephens Park 4.64 mi 00:53 11:20 pace

    After a visit with the chiropractor yesterday I felt great. Keeping it slow and steady though to build up my pace., -

  8. RUN
    great Pensy Greenway Trail 4.87 mi 00:49 10:00 pace

    Rain in the morning made this a nice cool run. Working on establishing my old pace again., -

  9. RUN
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  12. RUN
  13. RUN
    good Anytime Fitness Run 2.88 mi

    Heavy workload today so cut the run short. http://runmeter.com/d91f38cacc7a561c/Run-20150126-1300.

  14. RUN
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  16. RUN
  17. walk
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  19. walk