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Shawn logged 1496 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
  3. RUN
  4. RUN
  5. RUN
    good Anytime Fitness Run 2.88 mi

    Heavy workload today so cut the run short. http://runmeter.com/d91f38cacc7a561c/Run-20150126-1300.

  6. RUN
  7. RUN
  8. RUN
  9. walk
  10. walk
  11. walk
  12. walk
    alright Anytime Fitness Walk 2 mi

    Blisters haven't healed so just a light walk.
    http://runmeter.com/d91f38cacc7a561c/Walk-20150102-1111.

  13. walk
    alright Anytime Fitness Walk 3.64 mi

    New shoes started a blister on the back of both my feet.
    http://runmeter.com/d91f38cacc7a561c/Walk-20141231-1410.

  14. walk
  15. walk
    alright Anytime Fitness Walk 1.76 mi

    Sore shoulder from playing with the kids last night. Damn getting older... :)

    http://runmeter.com/d91f38cacc7a561c/Walk-20141229-1142.

  16. walk
    Stephen Park 0.58 mi 00:09:52 17:00 pace

    Cool down

  17. RUN
    Stephen Park 3.31 mi 00:27 08:09 pace

    5k run gonna follow with some walking to cool off.

  18. RUN
    Anytime Fitness 3.25 mi 00:30 09:14 pace

    Able to finish without any further disruptions.

  19. RUN
    Anytime Fitness 1.19 mi 00:11:02 09:16 pace

    Disruptions keep piling up.

  20. RUN
    Anytime Fitness 1.38 mi 00:13:17 09:37 pace

    Ugh shoelace came untied and then the treadmill shut down.