Miles:
4394 total / 350 in 2012
Goal:

Complete a sub 20:50 5K. Complete a sub 1:48 Half Marathon. Complete an Olympic Distance Tri in 2010.

Wall of Motivation (39)

  1. Larissa M.
      Nice Job

    YES!! Happy you are back to the road again and even happier you are starting ... read more

     
  2. Brian C.
      Nice Job

    great job rob. nothing better than running outside. on a workout

     
  3. Larissa M.
      Nice Job

    Great job!!! I am so happy you are running healthy and happy. The negative sp... read more

     
  4. Jill M.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  5. Larissa M.
      Nice Job

    Aaaawwwwww..... I got to run with the sensational hill climber! xoxo on a workout

     
  6. Larissa M.
      Nice Job

    Aaaawwwwww..... I got to run with the sensational hill climber! xoxo on a workout

     
  7. Charlie
      Feel Better

    Nice mid week mileage! on a workout

     
  8. Charlie
      Nice Job

    Nice mph! Hope everything get dialed in for ya. on a workout

     
  9. Gary H.
      Nice Job

    Yeah man. Talk about needing motivation to get out there!!! It's been in th... read more

     
  10. Sheryl
      Get Better

    To bad about your ankle. Get well soon.

     
  11. Audra R.
      Get Better

    Hope you recover soon! * RICE * RICE * RICE *

     
  12. Sheryl
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  13. Larissa M.
      Nice Job

    Yeah, you should have brought that water bottle. *wink* Still a great run, pa... read more

     
  14. Charlie
      Congrats

    Great run! Good Luck at Rangar sounds like fun. on a workout

     
  15. Larissa M.
      Great Performance

    Crazy boy! Think of how you would have done at Firecracker had you taken it e... read more

     
  16. Larissa M.
      Great Performance

    You are fast! on a workout

     
  17. Larissa M.
      Nice Job

    YES!! It was so nice last night! YAY sun and heat! Hopefully the Langley race... read more

     
  18. Larissa M.
      Great Performance

    Sauconys rule! PS - AWESOME job at the Issaquah tri. I had so much fun cheeri... read more

     
  19. Larissa M.
      You're an Inspiration

    And you got your year's worth of vitamin D !!! on a workout

     
  20. Larissa M.
      Nice Job

    WOW!! Nice pace babe! It's great to see how far you have come. You should be ... read more

     
  21. Steven R.
      Feel Better

    Next time that choice of fueling might be better post run lol on a workout

     
  22. Steven R.
      You're Funny

    I am sure people were wondering what is wrong with that man over there running. on a workout

     
  23. Steven R.
      Nice Job

    That's the right mindset for hills! "Make friends with hills and you will nev... read more

     
  24. NicolePRO
      Great Performance

    Great Job in all three of your legs..wow you are smoking fast!!! on a workout

     
  25. Tiffany W.
      Great Performance

    Congrats on a very strong Tri...sounds like you have been training hard..8 mi... read more

     
  26. Alyson H.
      Good Luck

    Good luck with Sunday's tri! on a workout

     
  27. Molly B.
      Nice Job

    well still a nice job for post flu. sheesh. :) on a workout

     
  28. Tanya R.PRO
      Nice Job

    Glad you're feeling better - nice backward brick today. on a workout

     
  29. Tiffany W.
      Great Performance

    Way to go Rob! on a workout

     
  30. NicolePRO
      Great Performance

    Great workout..Good luck next weekend!! on a workout

     
  31. Kris R.PRO
      Nice Job

    No lumps for you! on a workout

     
  32. Eva M.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  33. Kris R.PRO
      Great Performance

    Nice half marathon! on a workout

     
  34. Colin H.
      Nice Job

    Great run, great pace! on a workout

     
  35. Larissa M.
      Congrats

    Great job! You did awesome. on a workout

     
  36. Molly B.
     

    thanks dude!

     
  37. Larissa M.
      Get Better

    Hope you recover soon! on a workout

     
  38. Larissa M.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. on a workout

     
  39. Larissa M.
      Get Better

    Ice ice baby! Good job on your tempo run and take care of yourself so you can... read more