Miles:
4252 total / 209 in 2012
Goal:

Complete a sub 20:50 5K. Complete a sub 1:48 Half Marathon. Complete an Olympic Distance Tri in 2010.

Rob Ralph ran: First 2 milies in 18m...

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  • 4 miles
  • 00:30 time
  • 08:09 pace
  • 457 calories
  •  
  •  
  • 129 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Easy Run 3.67 mi 00:30 08:09 pace

First 2 milies in 18min as easy warmup and last 1.67 in 11:58. Easy pace with 1mile gradual hill, into the wind.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
457
  • Tom H.
    Tom H.
    Tom H.

    sent you a message before checking out your training, guess you did get out in the sun! Where's RainMan?

    almost 2 years ago • Like