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Rob logged 12528 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    good 44 mi 02:30 17.6mph pace

    Recovery ride after leg day weights.

  2. FIT
    good Shoulders, arms, abs. 25 sets 00:48

    situps, leg lifts, hanging cleans, DB curl, Machine delt press, french press, bb curl, lateral raise,

  3. FIT

    25 sets: Pushup, pullup, situp, goblet squat, single arm row, arnold press, single leg press, wood chop, good morning, leg ext, db chest press, lat pd.

  4. RUN
    1.05 mi 00:10:00 09:31 pace

    Stair climber, 266.8 watts avg. Long term goal: 1 hour @ 300 Watts by 1/5/16

  5. VELO
    good 18 mi 01:12 15.0mph pace

    Easy ride around Cheney & Four Lakes with a good buddy.

  6. FIT
    good TBW: Focus: legs, shoulders, ... 01:12

    Great workout with my best friend. It's time for a cold reward beer & a 'Hawks win.

  7. RUN
    blah 3.12 mi 00:32 10:11 pace

    Great first 2.4 miles. Had to walk most of the rest: Left soleus, major cramp.

    • Larissa M.
      Larissa M. Feel Better
      Feel Better:

      I am sorry, love. I'll work w/ you on stretching and strengthening exercises. I love you!

      about 3 years ago

  8. VELO
    good 60.1 mi 03:37 16.6mph pace

    Nice easy ride with Sarah Wallis on the Centennial Trail. Thanks for riding today!

  9. VELO
    good From the finish line of the T... 54.7 mi 02:54 18.9mph pace

    It looked like it was going to be overcast, cool, light winds but it started to rain from just before Snoqualmie Falls on Hwy 202 and did not stop until just before I passed the Redhook Brewery in ... read more

  10. FIT
    good Shoulders, arms. 21 sets.

    Hanging cleans, dips, shoulder press, DB curl, tricep PD, DB press, lateral raise, preacher curl

  11. RUN
    good 2.13 mi 00:18 08:20 pace

    Mile 1: 8:43
    Mile 2: 8:00

  12. FIT
    good 00:50

    Leg day. 30 sets: squats, single leg curl, sit ups, leg lifts, wood chop, DB lunge, glute kick back, leg extension, hanging cleans, seated & standing calf raise.