- Miles:
- 7115 total / 1794 in 2013
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Entries
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swim
900 yd 00:19 37:09 pace
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RUN
good 1.3 mi 00:12:00 09:13 pace
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VELO
good 26.87 mi 01:40 16.1mph pace
Easy ride
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VELO
good 105.87 mi 05:59 17.7mph pace
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VELO
good 17.62 mi 01:02 17.1mph pace
Easy pace on the ebike in the hotel.
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VELO
13.01 mi 00:48 16.3mph pace
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RUN
good 1.05 mi 00:10:00 09:31 pace
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VELO
24 mi 01:10 20.5mph pace
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FIT
00:15:00
Pull ups sit ups good mornings chest press lat pull down delt press 2 sets each 15-30 reps
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VELO
93.02 mi 05:23 17.3mph pace
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VELO
23.49 mi 01:12 19.6mph pace
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swim
good 700 yd 00:18 45:15 pace
First swim in I don't know how long?
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VELO
good 34.49 mi 02:00 17.2mph pace
First hour at 14.6 mph. The second mile legs felt more fresh & springy so mashed some gears and did some sprint intervals. Hit 41.4 mph on one stretch and held 26 mph for 3 minutes. Time to get... read more
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VELO
105.91 mi 06:16 16.9mph pace
Lots of hills. That is the first time my total miles was greater than average cadences.
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VELO
good 37.1 mi 02:01 18.4mph pace
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VELO
good 26.23 mi 01:25 18.5mph pace
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VELO
good 21.31 mi 01:11 18.1mph pace
11 miles of hills on the fixie and saw some lightning in the direction I was riding.
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VELO
good 11.5 mi 00:35 19.6mph pace
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VELO
15.25 mi 00:47 19.5mph pace
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FIT
Rob
Rob
