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Rj Maguire swam: Later start than I wa...
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- 1 miles
- 00:45 time
- 36:50 pace
- 407 calories
Later start than I wanted, so didn't complete the whole set, but still a good swim.
250 wm, 3 x 200 (100 cruise/100push), 4 x 50 technique 8 x 25 all out then repeat went through 3 times. 100 cool down.