Rj Maguire swam: Later start than I wa...

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  • 1 miles
  • 00:45 time
  • 36:50 pace
  • 407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Masters Swimming 2150 yd 00:45 36:50 pace

Later start than I wanted, so didn't complete the whole set, but still a good swim.
250 wm, 3 x 200 (100 cruise/100push), 4 x 50 technique 8 x 25 all out then repeat went through 3 times. 100 cool down.