Rj
1000 wm, 6 x 200 (100medium/100 fast), 4 x 50 drill, 4 x 100 fast, 4 x 50 drill/cool down
- Site:
- http://rjmaguire.blogspot.com
- Miles:
- 3409 total / 0 in 2013
- Goal:
Get faster
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Rj logged 3409 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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swim
Masters Swimming 3000 yd 01:00 35:11 pace
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VELO
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FIT
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RUN
Sporty Runner Fun Run 5.14 mi 00:48 09:15 pace
Took it easy on this run. First run in two weeks actually.
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swim
Masters Swimming 2800 yd 01:00 37:42 pace
Good swim after a hard swim last night. Stroke held pretty well towards the end
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VELO
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swim
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swim
Masters Swimming 2150 yd 00:45 36:50 pace
Later start than I wanted, so didn't complete the whole set, but still a good swim.
250 wm, 3 x 200 (100 cruise/100push), 4 x 50 technique 8 x 25 all out then repeat went through 3 times. 100... read more -
VELO
Seattle to Portland Day 2 104 mi 06:37 15.7mph pace
Centralia to Portland on the STP ride day 2. Legs felt good in the morning but took a few miles to warm up. Still felt strong at the end. Keep the pace easy and simple! Never thought I could ba... read more
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VELO
Seattle to Portland Ride Day 1 99.22 mi 06:09 16.1mph pace
First day of Seattle to Portland ride. Good day riding with friends. Took it easy and spent time at the rest stops. Legs felt good after arriving at the mid point!
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VELO
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FIT
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FIT
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FIT
Various Hikes 3.91 mi 01:30 23:01 pace
Explored and hiked various places in the Olympic Pennsuila today. Hoh Rainforest, Hurricane Ridge, walk along the beach
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FIT
Walking in Seattle 6 mi 02:00 20:00 pace
When I visit a city, I usually try to walk around as much as possible and today was no different! Great to visit this city and explore around
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RUN
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swim
Masters Swimming 2550 yd 00:50 34:30 pace
Back into the pool during lunch today. Good swim this afternoon. Worked on technique.
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VELO
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RUN
Easy Run 3.17 mi 00:36 11:21 pace
Easy run loosing the legs after the 70.3 last weekend, made sure to keep the HR below 140 to slow my pace and just loosen up.
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RUN
Buffalo Springs 70.3 Run 13.1 mi 02:18 10:30 pace
Worst run for a 70.3 yet. I believe I didn't take enough fluids in on the bike, was cramping by mile 3. From 3-6 I walked/ran taking in as much fluids at the aid stations. Finally at the tu... read more
Rj
