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Rj logged 3409 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. swim
    Masters Swimming 3000 yd 01:00 35:11 pace

    1000 wm, 6 x 200 (100medium/100 fast), 4 x 50 drill, 4 x 100 fast, 4 x 50 drill/cool down

  2. RUN
    Sporty Runner Fun Run 5.14 mi 00:48 09:15 pace

    Took it easy on this run. First run in two weeks actually.

  3. swim
    Masters Swimming 2800 yd 01:00 37:42 pace

    Good swim after a hard swim last night. Stroke held pretty well towards the end

  4. VELO
    To Masters Swimming & Back 13.77 mi 00:55 15.0mph pace

    Rode to masters swimming and back

  5. swim
    Masters Swimming 2500 yd 00:50 35:12 pace

    Went well, trying to get back into things.

  6. swim
    Masters Swimming 2150 yd 00:45 36:50 pace

    Later start than I wanted, so didn't complete the whole set, but still a good swim.
    250 wm, 3 x 200 (100 cruise/100push), 4 x 50 technique 8 x 25 all out then repeat went through 3 times. 100... read more

  7. VELO
    Seattle to Portland Day 2 104 mi 06:37 15.7mph pace

    Centralia to Portland on the STP ride day 2. Legs felt good in the morning but took a few miles to warm up. Still felt strong at the end. Keep the pace easy and simple! Never thought I could ba... read more

  8. VELO
    Seattle to Portland Ride Day 1 99.22 mi 06:09 16.1mph pace

    First day of Seattle to Portland ride. Good day riding with friends. Took it easy and spent time at the rest stops. Legs felt good after arriving at the mid point!

  9. VELO
    Bainbridge Island/Seattle 23 mi 01:30 15.3mph pace

    Biking around Seattle and Bainbridge Island

  10. FIT
    Seattle Walking 3 mi 01:00 20:00 pace

    Back in Seattle today and more exploring!

  11. FIT
    Carter Falls Hike 3.55 mi 01:15 21:07 pace

    Hiked to Carter Falls @ Mt. Rainer!

  12. FIT
    Various Hikes 3.91 mi 01:30 23:01 pace

    Explored and hiked various places in the Olympic Pennsuila today. Hoh Rainforest, Hurricane Ridge, walk along the beach

  13. FIT
    Walking in Seattle 6 mi 02:00 20:00 pace

    When I visit a city, I usually try to walk around as much as possible and today was no different! Great to visit this city and explore around

  14. RUN
    Easy Run 3.7 mi 00:40 10:48 pace

    Easy pace keeping HR under 160, Avg for 40 minutes 152

  15. swim
    Masters Swimming 2550 yd 00:50 34:30 pace

    Back into the pool during lunch today. Good swim this afternoon. Worked on technique.

  16. VELO
    Easy Ride Lolli Bottoms 13 mi 00:48 16.2mph pace

    Easy ride. Not trying to push anything right now.

  17. RUN
    Easy Run 3.17 mi 00:36 11:21 pace

    Easy run loosing the legs after the 70.3 last weekend, made sure to keep the HR below 140 to slow my pace and just loosen up.

  18. RUN
    Buffalo Springs 70.3 Run 13.1 mi 02:18 10:30 pace

    Worst run for a 70.3 yet. I believe I didn't take enough fluids in on the bike, was cramping by mile 3. From 3-6 I walked/ran taking in as much fluids at the aid stations. Finally at the tu... read more