Miles:
1554 total / 0 in 2012
Goal:

Rock out the Illinois marathon. We'll see from there.

Sarah D. ran: It was perfect runnin...

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  • 4 miles
  • 00:38 time
  • 09:04 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mild morning run 4.19 mi 00:38 09:04 pace

It was perfect running weather this morning! Just under 40 with minimal wind. I was glad that I was up and out the door. Warm in just a single layer of long sleeves with a short sleeve under it.

Felt pretty good on the way out, with a little tiny bit of pulling in the hamstrings from Sunday's Bikram class. I know that if I keep going consistently I will stop "feeling" it the next day, so that needs to be my motivation to get to class twice a week! Picked it up a little on the way back for a 8:51 pace on the back half.

Was just a nice day to be out there!

7 months ago

Calories
493