Sarah
It was perfect running weather this morning! Just under 40 with minimal wind. I was glad that I was up and out the door. Warm in just a single layer of long sleeves with a short sleeve under it.... read more
- Miles:
- 1554 total / 0 in 2012
- Goal:
Rock out the Illinois marathon. We'll see from there.
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Sarah logged 1554 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Mild morning run 4.19 mi 00:38 09:04 pace
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FIT
good Bikram 01:30
Got a "good job Sarah D" in standing bow pulling pose and then proceeded to fall out about 5 times. ha! Overall a good class though.
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RUN
good "long" run. 4.59 mi 00:43 09:22 pace
Went just a bit longer today (I have been doing 33 minute runs, but we decided to put all of my additional 10% that I could increase this week in one run) and felt pretty good. Hamstring was making... read more
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swim
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swim
alright 1500 yd 00:35 41:03 pace
sloooooow swim this AM. Hard time getting out of bed, and this is the first time back to the pool in a few weeks.
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RUN
good Thursday 33 3.48 mi 00:33 09:31 pace
Chilly! First run in full length tights. Still relatively mild (~35-ish) considering we're going to get much colder weather in the upcoming months, so I'm still at the stage where I can enjoy runni... read more
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RUN
good Tuesday 33 3.38 mi 00:33 09:45 pace
Ran this with Josh in the morning. Was beginning to drizzle by the end of the run but nothing major.
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RUN
great sunny Saturday running 3.64 mi 00:33 09:05 pace
This is nice. I can get used to this. All injured parts feel good. Little tightness during the cooldown in my hamstrings, but otherwise feeling good. Was limited much more cardio-wise than I was ... read more
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RUN
good holy crap. I'm actually runni... 3.55 mi 00:33 09:17 pace
so, yeah. the last 6 months happened. after the Illinois marathon some nagging in my pelvis that had been intermittent decided it was gonna make itself really well known, so off to the doctor I wen... read more
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RUN
great Illinois Marathon 26.2 mi 03:46 08:38 pace
I trained aggressively for this race, given that it’s a spring marathon and I have a not so stellar track history with the “winter training” thing. I went into training with the goal that I wanted... read more
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A) Awesome. B) Yay Shark Bandit/Lit! C) LOL @ "Chicked," I guess I'm secure in my manhood. I know there are plenty of women faster than me. I like the view when they pass by. D) Mile 12 - I 'missed' that marker, too. Glad to know it wasn't just me. E) Mile 15 is a physical and mental BITCH. It's where I lost Tim last year and where I was looking for a sag wagon this year. F) F that hill. G) I beat you in the last .2 ;) The only thing I did 'fast' all day. H) Congrats again. Beast.
10 months ago • Like
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That is a huge PR! Awesome work!
10 months ago • Like
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That's awesome Sarah! Nicely done.
10 months ago • Like
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RUN
good sunny & windy 16 16.01 mi 02:24 09:00 pace
This kind of weather is much more like it. windy, but it was coming from the W/NW, so it never really felt totally head-on. And the fact that it was sunny and warmish made the wind not seem so ho... read more
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RUN
good wu/cd 4 mi 00:39 09:37 pace
Standard warm up and cool down before and after LT miles. Felt super easy after the face pace.
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RUN
good recovery 6 6 mi
Always nice to do an easy after work run with Josh D. Didn't take our watches, but we were both ok with that. Running skirt and t-shirt weather, so I can't complain too much. :)
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RUN
alright One last long run. 17 mi 02:44 09:39 pace
Running 17 miles on a Tuesday night is never the greatest feeling in the world, but I have to say it wasn't too terrible. Originally had hoped to do this on Monday since the Shuffle postponed my l... read more
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RUN
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RUN
good Easy 8 8.01 mi 01:17 09:34 pace
Run home from work. Felt fine, but I'll be happy to get some sunshine instead of just all this blah.
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RUN
alright Run home + intervals 8 mi 01:15 09:24 pace
Will fill in details later when I'm near my Garmin, but this went ok. Had a hard time knowing my pace on the intervals, but that's to be expected since I wasn't on a track.
Interval 1 -- .38 mile... read more
Great job!
3 months ago • Like