Site:
http://about.me/sukhrajbeasla
Miles:
519 total / 21 in 2012
Goal:

To become a stronger runner. I have done 11 marathons and am an active participant with Leukemia & Lymphoma Society's Team in Training program.

Sukhraj Beasla ran: First run after a yea...

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  • 4 miles
  • 01:07 time
  • 16:45 pace
  • 362 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Aliso Trail 4.02 mi 01:07 16:45 pace

First run after a year and it felt great. No injuries but I'm definitely starting to feel a bit sore. I need to carry more electrolytes and take it easy for a bit because my pace isn't what it used to be but I'm sure I'll get there soon if I just keep at it.

Effort
  • Currently 5/5 Effort.
Weather
Calories
362