Sukhraj
First run after a year and it felt great. No injuries but I'm definitely starting to feel a bit sore. I need to carry more electrolytes and take it easy for a bit because my pace isn't what it used... read more
- Site:
- http://about.me/sukhrajbeasla
- Miles:
- 498 total / 0 in 2012
- Goal:
To become a stronger runner. I have done 11 marathons and am an active participant with Leukemia & Lymphoma Society's Team in Training program.
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Sukhraj logged 498 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great Aliso Trail 4.02 mi 01:07 16:45 pace
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Runners reflecting on the Los Angeles Rock 'n' Roll Half Marathon
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walk
injured Los Angeles Rock 'n' Roll Hal... 13.1 mi 03:39 16:43 pace
Started running but the knee gave out so I ended up power walking this marathon. Taking some time off to recover and then continue marathon training later.
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At the end of the race
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My medals
1 person liked what Sukhraj shared -
walk
great Long Beach Half Marathon 13.1 mi 03:46 17:15 pace
This is a great course. Trained to run but walked/jogged/semi-ran instead to prevent further injuries. Feeling great today aside from some back problems but yesterday, everything hurt. Looking forw... read more
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walk
great Heritage Park 8.04 mi 02:19 17:20 pace
I'm manually editing this to 8 miles because Nike GPS crapped out at 6 miles. Our pace was good despite my bum knee which was starting to ache at about the 6 mile mark maybe that's why GPS quit. Ha... read more
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walk
great Heritage Park 9.66 mi 02:52 17:49 pace
It was pretty brutal to be out in the heat but overall not so bad. No foot issues so far...
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RUN
great Back Bay Trail 4.26 mi 01:12 16:51 pace
Ran the Back Bay Trail. Had a good pace starting out until the foot started to hurt. :(
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walk
great Venta Spur/Hicks Canyon Trail 7.08 mi 02:11 18:27 pace
This was an amazing training. I love waking up in the morning and also discovering new areas of Orange County; it just re-affirms my decision to move here 3 years ago. My foot is still bothering me... read more
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walk
great 60 minutes out and back 3.82 mi 01:05 17:01 pace
Took advantage of the overcast skies for a trail workout. I was attempting to run but my foot is still bothering me so I power walked instead. The drizzle from this morning really brought out the s... read more
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RUN
great Out and back around my place 3.78 mi 01:03 16:40 pace
My first jog/run/walk with the Nike+ app for the iPhone and I loved it. It's too bad the trail was slightly curved and my foot started bothering me or this would have turned out well. Either way, I... read more
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walk
great Hicks Canyon 6.24 mi 01:45 16:50 pace
Walked at a steady pace for most of the route. My shins were bothering me and I had an issue with my foot.
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walk
great Lake Mission Viejo 3.29 mi 00:57 17:10 pace
Mid-week training with Tami went well. A loop around Lake Mission Viejo is a great quad workout. The sky was beautiful tonight. I wish I could have taken some pictures but there are just some momen... read more
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walk
great Heritage Park/Walnut Trail 4.94 mi 01:24 16:59 pace
I wish we could have started out earlier. We're in an intense heat wave and didn't get out onto the course until 8AM. There isn't any shade heading up Yale and we found a few spots off the Walnut T... read more
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walk
great Heritage Park 3.54 mi 01:00 16:52 pace
This is a back dated workout. I've been forgetting to log miles on here but thanks to Candice I just remembered this existed. :) This was a paced workout. We're back into the Fall season now traini... read more
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RUN
good San Francisco Half Marathon 13.1 mi 03:40 16:47 pace
This was a tough race. Lots of hills and my shins/knees were killing me for most of time but I finished strong
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walk
good 12.45 mi 03:41 17:45 pace
Great overcast day by the beach. I loved it!
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RUN
good 11.94 mi 03:05 15:29 pace
A little rough with the heat but not bad overall.
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walk
good 6 mi
Went out with #teamintraining in a crazy down pour. Probably the worst I've been in and survived.
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Yayyy!! Your neck must be aching from wearing all that heavy bling ;)
over 1 year ago • Like
It's all worth it though. :) I love my CA Dreamin' medal!
over 1 year ago • Like