Scott
Hard up, easy down. Can't pass up a Sunday outside like this.
- Miles:
- 2876 total / 92 in 2012
- Goal:
Stay active, train smart, and play hard.
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Scott logged 2876 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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good Capital loop 11 mi 01:20 07:16 pace
Good run along north monona shore. Great temp no wind. Hope JDM'ers are having a good trail day. Time to cheer for Bucky. On WI!
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good Tempo Fri 5 mi
Nothing taxing, going outside next two days. Mile 1 at 8:30 and last mile at 7:00.
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good CE lake loop 10 mi
Crystal and Elkhart figure 8 loop. Windy and numbing to sunny and melting snow. Speed was 8 to 9, depending on footing.
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good East Y TM 6 mi
1st mi warmup and last mile cooldown
Monty's lunch pre- game carbs. Let's go Red! -
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Scott
How'd you feel after 5 fingers run?
11 days ago • Like
Not good. Running in them not for me. Will stick to walking.
11 days ago • Like