484 total / 0 in 2014

To complete 3 half-marthons by year end and run comfortably at a sub 10 min/mile pace.

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Shauna logged 484 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. RUN
    great Prospect Park 6.04 mi 01:13 12:06 pace

    What a beautiful, cool and breeze morning for a nice slow long distance run. Felt great out there.

  2. RUN
    blah Prospect Park 4.2 mi 00:55 13:01 pace

    A tough 4 mile jog. Took some time off because the heat has been unbearable these past few days. I realize now that doing one milers as a warm up doesn't cut it when you're trying to buil... read more

  3. RUN
    good Portugal Day 5M - Prospect Park 5.12 mi 00:58 11:22 pace

    Today's run went well, considering that I have strep throat (I think) and should not have been out there in the first place. But I finished, feel good and will now rest and recuperate. Praying... read more

    • Peter F.
      Peter F.

      Great job. Get some chicken soup

      over 1 year ago Like1 person

    • Show 3 more comments...
    • Shauna B.
      Shauna B.

      Jimmie, they are. I've had a sore throat since Wednesday and I have a mild fever. I'm not lethargic or anything, so I really didn't think much of it, but I'll see the doctor in the morning to know for sure.

      over 1 year ago Like

    • Ray C.
      Ray C. Feel Better
      Feel Better:

      nice job.

      over 1 year ago

  4. VELO
    great 1 Hour of Spinning 00:58

    Switched my cross training day and did one hour of spinning and then strength training. Hope it doesn't bit me in the butt tomorrow. Need to run 6 miles, 5 of which will be the Portugal Day 5 ... read more