Nicely done, Sir. I just last week bought a weight set w/ Olympic bar and sta... read more

Run on man! That's awesome. You are a so Siberian. on a workout

*Looking for the like button* I spend too much time on facebook. on a workout

I know you ultra types claim to not care about finish line prizes, but I'm gi... read more

wow great 50K! Way to go. on a workout

hope you got to enjoy some of the scenery along the way :D on a workout

You are a genuine badass! 225 lbs, omg! Have a great Friday! on a workout

WOW! 34 miles is not a joke! I would have more than a drink if I ran that man... read more

You are a brave, ass-kicking man. I've found great joy in Yassos (sprinting f... read more

:) on a workout

Wow amazing! on a workout

Holy cookies man, how did you do a 50K in this heat? Amazing job fighting thr... read more

Way to go, Christian! on a workout

That is so cool! Great job!! on a workout

Way to go, Christian! on a workout

Dang DL just wreck my back. Great job! on a workout

You using the CFE taper plan??? Cause I did 5x3x285...today on a workout

hulk! on a workout

When you go up, you should be a metronome. on a workout

Very nice! Cocoa Beach is awesome! on a workout

one word..WOW! and one more..CONGRATS! on a workout

Way to go Christian! on a workout

I just looked up Crossfit Box jumps on Youtube...So do you jump on the high o... read more

Nice run Christian! I LOVE my New Balance MT10 Minimus Trail shoes. Have yo... read more

Way to go Christian! on a workout

Very nice snatch-work. on a workout

Thats what I felt like after 450 push ups in 3 days. on a workout

Not a bad year at all. Bourbonfeet be hatin'? on a workout

Awesome! Do you do CFE or just normal CF with your running? on a workout

Good temp to run barefoot! on a workout

You are a beast!! on a workout

So basically, #1 could have been done with me instead of a barbell. That's di... read more

That won't happen until I can keep pace with the two of you!!

Way to go Christian! on a workout

I should have done that instead of staying home on the couch!! Ba Ba on a workout

I did a sandbag workout, once. Once was enough! Sandbags are pure evil. on a workout

great workout Mr Inventor on a workout

Got to love squats!!! Yea 100%!! on a workout

Great run!!! on a workout

great job!! on a workout

I'll take two please. on a workout

That is great news!! on a workout

Like Jocelyn said!! on a workout

I know Maffetone works for some people, but it would suck the joy out of runn... read more

Keep it up!!! on a workout

Mmm pie. Nice post-pie 4! on a workout

Pie is good!! on a workout

Definitely smells like dangerous! on a workout

sending healing but also want to say you did amazingly well considering the c... read more

Great job. on a workout