Christian Peterson did a crossfit workout: Even though I'm not 1...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5

Even though I'm not 100% back from this weekend, I couldn't miss my first heavy deadlift day of the fall/winter. Starting a little lower in weight so that I can ease into it.

Deadlift, 225x1, 315x1, 365x5

Then 3 rounds for time of:
10 one arm dumbbell power snatches, 70lb bell
5 handstand pushups
Repeat the series with the other arm

Finished the metcon in 9:12. These workouts are definitely more challenging than the ones I was doing this summer. Phew!

almost 4 years ago