Christian Peterson did a crossfit workout: Felt a little lazy. ...

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Felt a little lazy. If there is such thing as a lazy Crossfit workout, that's what I did today.

10 sets of 2 reps dynamic effort shoulder press, 115lbs

Then 10 minutes as many rounds as possible:
5 hang power cleans, 95lbs
10 pullups
20 reps jump rope

Can you nap if you only woke up three hours earlier?

7 months ago