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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: Felt a little lazy. ...
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Felt a little lazy. If there is such thing as a lazy Crossfit workout, that's what I did today.
10 sets of 2 reps dynamic effort shoulder press, 115lbs
Then 10 minutes as many rounds as possible:
5 hang power cleans, 95lbs
20 reps jump rope
Can you nap if you only woke up three hours earlier?