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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: This workout absolute...
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This workout absolutely crushed me the last time it came around. It still hurt plenty this time, but I made it through without ruining the rest of my night :)
10 sets of 2 reps dynamic effort deadlifts @ 65% 1 rep max (also known as 285lbs)
Then 5-4-3-2-1 reps of:
Full cleans (ass to grass), 155lbs
Lateral burpees (jump o'er zee bar)
There were a lot of parentheses there. Sorry about that (not!).