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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: Tuesday night workout...
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Tuesday night workout with the wife.
12 minutes of as many rounds as possible of:
10 bodyweight deadlifts (205lbs for me, secret for the wife *wink*)
10 pullups (wife did 50lb kettlebell rows)
30 reps jump rope (wife did 30 mountain climbers)
I got 6 rounds, wife got 3 rounds (pretty good for having a hack cough)