Christian Peterson did a crossfit workout: A little tabata to en...

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A little tabata to end the week. Made up my own painful little routine.

8 rounds of each exercise, 20 seconds work and 10 seconds rest:
Kettlebell snatch, 50 lb bell (alternate arms)
Goblet squat, 50 lb kettlebell
Hand release pushups
Hollow rocks

I am now blasted. Time to watch more football.

8 months ago