Christian Peterson did a crossfit workout: A little workout befo...

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A little workout before court. Yowza this was short but intense!

10 sets of 2 reps dynamic effort back squat @ 60% 1 rep max

Then 2 rounds of:
400m run
15 unbroken deadlifts (aka no pausing no matter how much it hurts), 225lbs
15 dead hang pullups
2 minute rest between sets

9 months ago

  • Mary
    Mary You're an Inspiration
    Mary You're an Inspiration:

    You are a genuine badass! 225 lbs, omg! Have a great Friday!

    9 months ago

  • Christian P.
    Christian P.
    Christian P.

    Deadlifts are kinda my thing.

    9 months ago • Like