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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: A little workout befo...
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A little workout before court. Yowza this was short but intense!
10 sets of 2 reps dynamic effort back squat @ 60% 1 rep max
Then 2 rounds of:
15 unbroken deadlifts (aka no pausing no matter how much it hurts), 225lbs
15 dead hang pullups
2 minute rest between sets