Christian Peterson did a crossfit workout: Deadlift day. Joy! ...

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Deadlift day. Joy! Blew my load a little early because I got excited. So in working up to a one-rep max I did 225#, 315#, 385#, 415#, then failed on 445# (would have been a 10 lb PR). Got it up but couldn't lock out. I'm fairly confident once I start really training these again I will hit 500 lbs in short order.

Then did the following:
800m run
21 pullups
21 dips (these are subs for 7 muscle ups)
15 bodyweight clean, so 205lbs

Finished in 10:20 minutes. Fast through the first part, and crawled through the cleans.

8 months ago