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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: My day came to a scre...
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My day came to a screeching halt when I found out a very close friend from college (who I nicknamed my "little sister") was in hospice care for brain cancer. I worked out because that's all I could really think to do.
May you have no more pain Nichole. I wish I would have been a better "big brother" to you, especially recently. I will miss you.
5-4-3-2-1 reps of:
Dumbbell bench press, 75lbs