Christian Peterson did a crossfit workout: Have I mentioned late...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5

Have I mentioned lately that I love deadlift? Well I do...

7 sets of 3 reps dynamic effort deadlifts (speed, speed, speed!), 265lbs

Then 3 rounds for time:
50 air squats
20 pullups
20 dips

8 months ago