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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: Not quite back to 100...
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Not quite back to 100% yet. Had to scale this one so that I made it through, and I still was dogging the whole way.
Worked up to 2 rep max front squat, 205lbs
Then 15-10-5 reps of:
Front squat, 135lbs