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- 2491 total / 201 in 2013
A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: This workout was lite...
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This workout was literally a pain in my ass. I'm going to be walking weird tomorrow.
7 rounds of 3 reps power clean with 155lbs (working on speed)
Then 10 minutes as many rounds as possible of:
5 bodyweight deadlifts (which is 205lbs if you must know)
10 hip extensions
20 reps jump rope
Got 9 rounds. Would have had ten if I didn't gimp around like an old man for most of the last half of the workout.