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- 2491 total / 201 in 2013
A 50 mile race and a 500lb deadlift
Christian Peterson ran: I don't get a chance ...
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- 3 miles
- 0:00 time
- 0:00 pace
- 360 calories
I don't get a chance to do two a days very much anymore, so I took advantage. This one was called the Lactate Shuffle. Cuz you shuffle off to lactate land.
5 minutes on, 2:30 off, 6 minutes on, 3:00 off, 7 minutes on
Did better than I thought I would considering how sore I was from this morning.