Christian Peterson ran: I don't get a chance ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 360 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lactate Shuttle 3.26 mi

I don't get a chance to do two a days very much anymore, so I took advantage. This one was called the Lactate Shuffle. Cuz you shuffle off to lactate land.

5 minutes on, 2:30 off, 6 minutes on, 3:00 off, 7 minutes on

Did better than I thought I would considering how sore I was from this morning.