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- 2350 total / 60 in 2013
A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: I knew this one would...
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- 0:00 time
- 0:00 pace
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I knew this one would suck just by looking at it. Well...it was worse than that. I think I was in another dimension at some point.
12 sets of 2 reps dynamic effort back squat at 50% one rep max,
Right into 5 rounds for time of:
7 thrusters, 115lbs
21 kettlebell swings, 50lb bell