Christian Peterson did a crossfit workout: My buddy Sarah came o...

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My buddy Sarah came over for a garage workout this morning. Her first Crossfit workout! Aww...cute...

First one set of 20 reps front squat at 155lbs

Then 3 rounds for time of:
400m run
9 power cleans, 155lbs
12 burpees

Sarah did 3 rounds:
400m run
15 kettlebells swings
12 burpees

Finish in 11:30. Good times had by all.