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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: My buddy Sarah came o...
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My buddy Sarah came over for a garage workout this morning. Her first Crossfit workout! Aww...cute...
First one set of 20 reps front squat at 155lbs
Then 3 rounds for time of:
9 power cleans, 155lbs
Sarah did 3 rounds:
15 kettlebells swings
Finish in 11:30. Good times had by all.