Christian Peterson did a crossfit workout: My buddy Sarah came o...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good

My buddy Sarah came over for a garage workout this morning. Her first Crossfit workout! Aww...cute...

First one set of 20 reps front squat at 155lbs

Then 3 rounds for time of:
400m run
9 power cleans, 155lbs
12 burpees

Sarah did 3 rounds:
400m run
15 kettlebells swings
12 burpees

Finish in 11:30. Good times had by all.

10 months ago