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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: Workout called for tw...
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Workout called for two kettlebells and I only had one. Had to modify it. And I think I made it harder. Whoops.
Worked up to a 2 rep max back squat, 250lbs
Then 6 minutes as many rounds as possible with a 50lb kettlebell of:
10 one-arm (L) KB front squats
10 one-arm (L) KB push press
Switch arms and repeat