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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: I got done mowing the...
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I got done mowing the lawn and was dripping sweat. Took a shower and worked out. Sweated profusely again. Summer sucks for big guys.
12 rounds of 2 reps dynamic effort (i.e. speed focus) back squat, 185lbs
3 rounds for time of:
12 kettlebell swings, 70lb bell
12 handstand pushups
Handstands were a breeze today. Either I'm getting stronger or lighter. I'll take either.