- Site:
- http://www.maplegrovebarefootguy.com
- Miles:
- 2362 total / 72 in 2013
- Goal:
A 50 mile race and a 500lb deadlift
Christian Peterson ran: The short but deadly ...
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- 2 miles
- 0:00 time
- 0:00 pace
- 165 calories
- details
good
Tabata Intervals
1.5
mi
The short but deadly Tabata Protocol. 20 seconds sprint, 10 seconds rest for 8 rounds. 12% treadmill incline. It only hurts for 4 minutes...
I've been wanting to do these this year, but have been kind of building up to it slowly. I'm doing a lot of sprinting, but not the full-on Tabata kind.
Do you normally find it takes a long time to recover from a Tabata session, or is it similar to any other kind of hard run, in terms of recovery?
10 months ago • Like
Tabata won't mess you up for long. You'll just be really tired afterwards
10 months ago • Like • 2 people
You are a brave, ass-kicking man. I've found great joy in Yassos (sprinting for a half mile + 4 minutes recovery) but dang it's exhausting. Nice intervals! Gotta love the strong feeling afterward!
10 months ago
Sounds great. I'll find a morning next week to do Tabatas and make those 4 minutes count.
10 months ago • Like
Yassos are cool too. 800s are my favorite intervals. The perfect distance. But you gotta sprint sometime too.
10 months ago • Like